Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & body building. I have got amazing results with my clients who are looking to shed excess fat from their body. The following are the benefits of consuming ice cold water:
- Increases the liver’s ability to use/convert fat stored in the body into energy.
- Hydrates the skin with smoother & joyful & youthful complexion.
- Controls your appetite by making your digestive organs feel full.
- Relieves constipation by making the food move through intestines.
- Helps warm the cold fluid to match the body temperature & get it released through urine. Around 4 litres of ice cold water burns approx 142 calories of heat.
- It really helps in muscle building since around 70%of our body is made up of water.
How do you consume water & in how much quantity?
When & How: Ideally, you should not gallop entire 128 ounce of water. You need to structure it during the day. First is buy 32 ounce of water with a straw & make sure you consume it by sipping. You should target to consume 50% before noon & rest on or before 6 pm. This ensures that you do not need to visit to the washroom during night.
Where: You sip water everywhere where you go during the day since you know your plan for the entire day
There is a huge contrast between plain water & beverages. Drinks such as soft drinks, tea, juices, alcohol contains sugar, caffeine & flavors. Sugar & flavors add up calories while caffeine containing beverages dehydrate the body. Try to keep consumption of such beverages to a minimum. However, you may add a flavor of lemon to water.
Water drinking is difficult at first since it involved a lot of restroom breaks. On an average consuming 128 ounces of water means 13 to 14 restroom visits. However it makes you body clean & healthy. It may take time of around 7 to 10 days to adjust your body. However, once adopted, it helps you burn calories, curb hunger, hydrate skin & flush & clean your entire system.
In case, you want to shed weight with proper guidance and assistance, do opt for our personal training program.
