You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every thing cereals, butter, juices etc.. People are also consuming Omega supplements. So what are the health benefits of Omega- 6 & Omega-3 & why it is important?
Omega-6 & Omega-3 are essential fatty acids which are required so that our body functions properly. We get a lot of Omega-6 since a lot of food items already have Omega-6 however sources of Omega-3 are quite limited. Lot of companies claim that their food products have Omega-3 but you still do not get the required quantity.
There are 3 types of Omega-3- DHA(docosahexaenoic acid ), EPA(eicosapentaenoic acid) & ALA(alpha-linolenic acid). DHA & EPA are found in certain fish & fish oils & ALA are found in nuts & plants oils . ALA are converted into DHA & EPA in the body. However not all ALA are converted. Therefore, people should focus on including all 3 Omega-3 in their diet. DHA levels are high in eyes, brain & sperm cells. EPA helps in reducing inflammation. People should try to add more Omega-3 to their diet when they are pregnant & lactating. It is advised that pregnant women, women who are breastfeeding & children should include more low mercury fish in their diet.
Some of recommended food intake rich in Omega-3 (DHA & EPA) include:
- Salmon
- Wild Trout fish
- Herring fish
- Sardines Fish
- Tuna
For pregnant women, Wild Salmon & trout are safest to consume with high amount of Omega-3
For Omega-3(ALA), your diet should include:
- Walnuts
- Soyabean/Soyabean oil
- Flaxseed/Flaxseed oil
- Canola Oil.
There are a lot of Omega-3 supplement options available in the market. It is recommended that you should consider getting ~ 1000 mg of fish oil & DHA & EPA as primary sources. You should not consume more than 1 to 3 tablets on a daily basis.
So what are the health benefits of Omega-3?
- Keeps your heart healthy and strong.
- Lowers cholesterol and level of fats circulating in the blood.
- Helps with joint pain and osteoporosis
- Also helps in inflammatory-centered diseases like asthma and irritable bowel disease..
- Helps with depression
Good day I am so delighted I found your blog, I really found you
by mistake, while I was looking on Bing for something else, Anyhow I
am here now and would just like to say thanks a lot
for a remarkable post and a all round interesting blog (I also love the theme/design),
I don?t have time to read through it all at the moment but
I have book-marked it and also included
your RSS feeds, so when I have time I will be back to
read a lot more, Please do keep up the great jo.
Hello there, just became aware of your blog through Google,
and found that it is really informative.
I am gonna watch out for brussels. I’ll appreciate if you continue this in future.
Numerous people will be benefited from your writing. Cheers!
What’s up, just wanted to mention, I enjoyed this post.
It was funny. Keep on posting!
I really like it when folks come together and share thoughts.
Great site, keep it up!
Like!! Thank you for publishing this awesome article.
What a blog, I really like to thank blog author for the wonderful post. Thanks for sharing.
exercise to reduce thigh fat
Hey superb website! Does running a blog such as
this take a lot of work? I’ve absolutely no knowledge of computer programming but I was hoping to start my
own blog in the near future. Anyway, should
you have any suggestions or techniques for new blog owners please share.
I know this is off topic however I just had to ask.
Many thanks!
Hello! This post couldn’t be written any better!
Reading through this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this page
to him. Fairly certain he will have a good read.
Thanks for sharing!
It’s a pity you don’t have a donate button! I’d without a
doubt donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google
account. I look forward to brand new updates and will share this
website with my Facebook group. Talk soon!
Amazing article. Thanks for sharing . omega-3 fatty acid also for pregnant women. New moms need to take care of plenty of things. They don’t have to just follow the norms for their own health but for the baby’s health as well.kidshealthbuddy
When I initially commented I clicked the “Notify me when new comments are added” checkbox and
now each time a comment is added I get three e-mails with
the same comment. Is there any way you can remove people
from that service? Bless you! asmr 0mniartist
I’m truly enjoying the design and layout of your
blog. It’s a very easy on the eyes which makes it much more enjoyable for
me to come here and visit more often. Did you hire out a developer to create your theme?
Superb work! 0mniartist asmr
It’s in fact very complex in this active life to listen news on Television, therefore I just
use internet for that reason, and get the newest news.
asmr 0mniartist
Very nice post. I just stumbled upon your blog
and wished to say that I’ve truly enjoyed surfing around your blog posts.
After all I’ll be subscribing to your feed and I
hope you write again soon! asmr 0mniartist
What’s up everyone, it’s my first pay a visit at this web site, and paragraph is in fact fruitful in support of me, keep up posting these types
of content. asmr 0mniartist