Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of us target to shed weight & burn the fat developed on tummy.I have been approached by lot of fitness aspirants seeking advice on how to eliminate fat on tummy.
The following are key exercises which are perfect solutions for burning tummy fat:
1)Burpee: This is considered to be most effective exercise for bringing your tummy into shape. This exercise involves going from push up to jump again push up position, thereby impacting every muscle from head to toe
2)Mountain Climber: This exercise is generally treated as moving plank. It acts as mini crunch as you bring your one knee to your chest & then go back. This exercise is considered to be a tough one since you have to make your body stable everytime you lift your foot off the floor.
3)Kettlebell swing: This is called as best functional stuff since it impacts your fat burning muscles such as hips, glutes & quads. This exercise increases your heart beats but also impacts your core strongly. Below video depicts way to do Kettlebell swing.
4.Half Crunches: This is most popular workout for having that strong core. You can build it more tough with small variations. I have detailed some iterations through my video on half crunches
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