Our Blog
-
Gut-Heart connection
Our gut health & heart are interlinked & key to heart health lies in gut microbiome equilibrium. Heart disease is one of the prominent reasons for death globally. The impact of heart disease is devastating & shocking. To take care of our health, we have already been told to eat healthy & indulge in regular
-
Power of precision nutrition & medicine
Almost everyone is relying on supplements which they think help them meet their health goals- be it for boosting immunity, improving memory or curbing that cravings for carb & sugary stuff! However the question arises: are these supplements going to work? Or something else is needed? What if these supplements further worsens our health? In
-
Circadian Rhythm: Impact on Gastrointestinal disorders ( PART 2)
In our previous blog, we discussed how disturbances in our circadian rhythm can lead to acid reflux. Today, we are going to discuss how our erratic sleep & work schedules can increase our risk of attracting gastrointestinal disorders such as colon cancer & irritable bowel syndrome. As discussed earlier besides sleep, there are host of
-
Circadian Rhythm & Digestive Disorders: Impact on Acid Reflux/GERD( PART 1)
Have you ever wondered why you seem to have digestive issues or bloating if you have dinner late nights or sleep late? If you travel across time zones quite frequently, you may feel gassy or bloated! Have you ever thought why? All this is linked to disturbances in your circadian rhythm or your body’s biological
-
Dad Bod & Gut Microbiome: How are they linked?
Over the last 10 years, the trend of a fit male body with 6 pack abs & that muscular body has been picking up. However, the health issues & collateral damage associated with such show off physique has been ignored! Since the concept of Dad Bod has been in trend, it has become a fascinating
-
Depression-Gut connection
10% of the world’s population is suffering from illness with 3.4% of people suffering from depression. In the US alone, 20% of the population suffer from depression. Although feeling sad is a normal emotion which almost everyone encounters at one point in their life, depression or anxiety can be a life threatening disorder & put
-
Can candida overgrowth be the cause of Leaky gut?
Have you been experiencing unexplained fatigue, food & chemical sensitivities, sugar cravings, dandruff & fungal nail infections? Probably these are some of the un-common & unrelated symptoms which are due to overgrowth of candida- yeast & fungi in our gut. There has been evidence that candida overgrowth has now been showing up more & more.
-
Disturbance in Circadian Rhythm: Role of Gut Microbiome
The invisible guests in our body-Gut Microbiome (bacterias & their genes) make most of the cells in our body. Epigenetically, we are only 1% humans. Our body has more foreign cells than human cells. Bacteria inside our body plays a major role in maintaining & improving our holistic health. It improves our metabolism & satiety
-
Genefitletics enters into a strategic partnership with Genique Lifesciences
Genefitletics has entered into a strategic partnership with Genique Lifesciences to provide Genomics & bioinformatics based preventive healthcare solutions – Curegenic. Genefitletics is a biotech company working on the intersection of genomics, gut microbiome & circadian rhythm to offer Artificial Intelligence driven hyper personalised preventive health recommendations that help users to prevent & reverse the
-
Gaining weight & becoming obese? Your gut microbiome is the culprit
Around 39% of the global population are classified as overweight, almost doubled since 1975. Until recently, people have become concerned about gaining weight & becoming obese & have been resorting to concept of quantified nutrition, calorie deficit & strength/weight training as manage their weight. Although this model has had temporary success with a lot of
