Our Blog
-
Immune System: All you need to know
Among a lot of questions arising in the middle of the Corona Pandemic, the most prominent one is related to how boosting immunity can prevent you from becoming sick. Various companies & brands are advertising about their product/supplements that can help in boosting immunity. We have always had such claims by various brands during the
-
India: Diabetes capital of the world; Where have we gone wrong?
India is among the top five obese countries when it comes to obese adults with around ~ 30 million adult are obese. Besides, India has second highest obese children-around ~ 14.4 million. These figures clearly point that Diabetes is reaching alarming epidemic proportions in india. It is predicted that by the year 2030, this figure
-
What we should know about electrolytes?
When you workout, what is the most important thing you should carry? It is a sipper or a water bottle. What should be in your bottle-water, coconut water, a sports drink or a pinch of salt? Yes you guessed it right- when we workout, our body releases sweat & we not only lose water, but
-
Resistance Band Workout to burn fat
With the launch of our live one-to-one resistance training, we wanted to share how resistance band is a perfect way of using resistance training to burn fat. With the spread of Corona virus, our movements are restricted now & it is important to find out some creative ways/workout to meet our fat loss goals. Let
-
How to stay in shape while at home?
With Coronavirus swirling around the world, more & more fitness fanatics are looking for solutions to stay healthy & fit while at home either Practicing self quarantine. Working from their apartment & avoiding the gym Prefer to stay indoors. Whatever the reason might be, you are right place.We have had incredible success in training fitness
-
Does Obesity lead to Diabetes?
Type 2 diabetes(T2DM) is a situation when our body becomes resistant to insulin or when pancreas are not in a position to produce enough insulin. Ideally Insulin helps your body cells to convert glucose from the food you eat into energy. Initially, pancreas release more insulin to try to push glucose into your cells. However
-
What are autoimmune diseases? How do you overcome them?
Given the current lifestyle pattern, autoimmune diseases have become common with more than 23 million Americans being impacted by several autoimmune conditions. When your auto immune system turns against & attacks your body, it leads to autoimmune diseases & poses a lot of health problems. Lets dig more deep into this! Your immune system helps
-
Health benefits of Yogurt
Yogurt, one of the most consumed dairy products, is consumed by millions of people. It is nutritious & offers amazing health benefits. It is claimed to reduce risk of heart disease, Osteoporosis as well aids in weight management. How is Yoghurt made? Yogurt is made from bacterial fermentation of milk. The bacteria used to make
-
What are FODMAPS & how does it lead to irritable bowel syndrome(IBS)?
FODMAPS are small chains of carbohydrates (sugar) that are not completely absorbed in our intestines. When FODMAPS reaches the small intestine, they move slowly attracting water. When FODMAPS pass through the large intestine, it is fermented by gut bacteria,producing gas as a result. Extra gas & water stretches & expand intestinal wall. It has negative
-
Nutrients to fight back against chronic inflammation
We have discussed in our earlier blog on what causes chronic inflammation. We are going to elaborate in detail about foods that can help you fat inflammation. Chronic inflammation is caused by bad food & lifestyle choices. These symptoms stick around & that’s what makes it dangerous. Since a bad diet & sedentary lifestyle is
