Our Blog
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Best exercises to burn tummy fat
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of us target to shed weight & burn the fat developed on tummy.I have been approached by lot of fitness aspirants seeking advice on how to eliminate fat on tummy. The…
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Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such I needed to focus on building strong pecs. The very next day, I met Kunal & Akash & shared my concern about lean pecs. Me: Kunal & Akash, I could…
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Building my back: Strength booster
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on augmenting my fitness level & building my muscle size. It was 5th Jan’19, I resumed my workout routine, after having successfully completed challenging trek to Bhramatal. I was joined by…
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Health Benefits of Banana
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following health benefits: Bananas are rich source of nutrients & contains vital components such as Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Fibers and antioxidants. Components such as Potassium & Magnesium…
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How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of June’17, I reached gym along with my workout buddy Kunal. Me: Kunal, we shall do core exercises today followed by abs. Kunal: Sure bro! We started with 10 minutes treadmill…
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How almonds are appropriate component for a healthy diet
Almonds are source of mono-saturated fat which is high in calories yet offers excellent nutrition for the body. Almonds help in improving the metabolism of body which further accelerates weight loss/management process. Besides, Almonds also contains, zinc, potassium, calcium & Vitamin-E which are good source of potential health benefits such as preventing heart attack, reduces…
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Why Planks is considered the best core exercise
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as it engages multiple muscle groups simultaneously. Also known as abdominal bridge, plank is an isometric strength exercise that involves maintaining a difficult position in which body weight is held up…
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How I Converted Adversity into Opportunity- My Struggle from a Bulky Man to a Fitness Icon
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led me to make a paradigm shift in my health & fitness. It was Aug’2016 & I went to doctor for regular checkup. During the checkup, I came to know that…
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Summer Special Tips for Weight Loss
With the advent of spring & upcoming summer season, most of you must be looking forward to renew your fitness goals & get back into shape. During Aug’18, one of my client wanted to reduce 15 kgs over a span of 4 months. The below is the recipe I gave which helped him regain his…
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Back workout: The Real Game Changer
Since Sep’18, I was continuously focusing on pull ups as a basic building block for back workout. Mid of Sep’18, I spoke with Shaad bhai: Me: Shaad bhai, after having abs i`n shape, we are not getting our shoulders into order however I still lack toned back which shall take me to a different fitness…
