Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises related to core are considered to be comprehensive one & goes long way in building your strength. Engagement of core while doing exercises such as deadlifts & squats helps you build a stable midsection.
Some of great core moves include:
- Planks
Taking plank position gives you endurance in back, abs & core. It not only works your glutes & hamstring, but help you get a proper posture & improves balance
2) High boat to low boat
This exercise strengthen hip flexors, erector spinae & abs. It keeps overall core engaged.
3) Abs roll out
This can be done using roll out of using slide bar & weights. This exercise mentally connects you to core. It works your abs & shoulder stabilizer muscles.
https://www.youtube.com/watch?v=jojPGB2l930
4) Leg raise
This exercise helps lower abdominal area & is a great workout for hip flexors as it helps in hip mobility & build overall core strength & stability. A variant of this is hanging leg raise
5) Burpees
This is most rocking & tough exercise since it is a full body exercise & involves both strength & cardio. It helps in building balance & coordination. You can make it more exclusive by blending it with push ups.
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