Science-Backed Health Podcast ยท 107 Episodes

The biology podcast that goes beyond the surface.

Hosted by Sushant Kumar, Founder & CEO of Genefitletics. Precision health decoded โ€” from mitochondrial energetics to the microbiome’s role in chronic disease, cancer & longevity.

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Genefitletics Podcast
Sushant Kumar ยท Health & Fitness ยท 2020โ€“2026
107
Episodes
5.0
Rating โ˜…
6 yrs
2020โ€“2026


All Episodes

Science-backed health conversations.

Every episode decodes human biology at a cellular level โ€” from mitochondrial dysfunction to microbiome science โ€” cutting through marketing noise to deliver precision health insights.

107
30 Jan 2025
37 min Latest
Why Your Blood Tests & Smartwatch Are LYING to You?
HDL, LDL, HbA1c โ€” these markers tell you nothing about what’s actually driving your health or disease. Explore why the real focus should be: Environment ร— Microbiome ร— Mitochondria.
Diagnostics Mitochondria Bioelectrics
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106
2 Jan 2025
32 min
How to personalise your protein intake?
India’s protein obsession decoded. Why blanket protein recommendations are flawed, and how personalising amino acids based on your unique cellular biochemistry is the real answer.
Nutrition Microbiome Amino Acids
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105
29 Oct 2025
39 min
The key to healthy aging โ€” Health Discourse Epโ€‘17
Cellular resilience & homeostasis as the centrepiece of longevity. How mitochondria, antioxidants like glutathione & SOD, and your microbiome work together to establish redox equilibrium.
Longevity Mitochondria Oxidative Stress
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104
23 Jun 2025
37 min
Can Wearables help you prevent Chronic Disease?
Smartwatches, CGMs, smart rings โ€” why these toys cannot decode the underlying molecular dysfunction. Real prevention requires measuring thousands of biochemical interactions, not surface-level metrics.
Diagnostics Healthtech Molecular Data
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103
10 Apr 2025
37 min
Are fats good for your health?
Decades of fat-phobia decoded. From Ancel Keys’ flawed 1958 theory to why C15 pentadecanoic acid is now called the “holy grail of longevity.” The chemical truth about saturated, unsaturated & seed oils.
Nutrition Biochemistry Cardiovascular
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102
26 Mar 2025
51 min
Discover your Biological Age Story โ€” Health Discourse Epโ€‘13
Why telomere testing, DNA methylation & blood investigations are incomplete biological age clocks. How Genefitletics measures cellular functions โ€” from proteostasis to mitochondrial biogenesis โ€” using 6B molecular metadata sets.
Longevity Biological Age Deep Learning
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101
11 Feb 2025
59 min Guest
Metabolic Therapy for Prevention & successful elimination of cancer โ€” ft. Dr Thomas N Seyfried
World-renowned cancer researcher Dr Thomas Seyfried (Ph.D. Genetics, Illinois; 150+ publications) joins to dismantle the somatic mutation theory โ€” cancer is a mitochondrial metabolic disease, not a genetic one. A must-listen.
Cancer Mitochondria Metabolic Therapy
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100
28 Jan 2025
7 min Short
Impact of Oxidative Stress on Longevity
How imbalance between pro-oxidant & antioxidant activity leads to mitochondrial dysfunction, DNA damage & cancer. The role of gut microbiome in glutathione synthesis and ROS neutralisation explained concisely.
Longevity Microbiome Antioxidants
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107 episodes in the full archive.

The 8 episodes above are the most recent publicly listed episodes. The complete archive of all 107 episodes โ€” spanning 2020 to 2026 โ€” is available on Apple Podcasts, Spotify, and all major podcast platforms.

Browse Full Archive โ†’

๐Ÿ‘จโ€๐Ÿ”ฌ
Sushant Kumar
Founder & CEO ยท Genefitletics

Biotech entrepreneur building India’s first direct-to-consumer molecular diagnostics company. Through this podcast, Sushant addresses the profound information asymmetry in the preventive health space โ€” decoding the microbiome, mitochondrial dysfunction, and precision biotherapeutics for a lay audience without losing scientific rigour.

๐ŸŽ™๏ธ
107
Episodes published since 2020
๐Ÿงฌ
6 yrs
Continuously publishing since 2020
โญ
5.0
Rating on Apple Podcasts ยท Health & Fitness
๐Ÿ”ฌ
10B+
Molecular data points analysed by Genefitletics

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Science that goes beyond the surface.

Available on all major podcast platforms. Follow the show for new episodes every week โ€” and to never miss a conversation that could transform how you understand your biology.

Genefitletics

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