It was summers of the year 2017 & I was following a focussed approach to bring my body into shape.
On the first Sunday of June’17, I reached gym along with my workout buddy Kunal.
Me: Kunal, we shall do core exercises today followed by abs.
Kunal: Sure bro!
We started with 10 minutes treadmill run followed by 5 minutes cycling. Immediately after we took a challenge of doing 1000 calories burn through 1 hour long functional exercises. We did this in 2 phases.
We started with Burpees( 3 sets, 12 reps each) & kettlebell swing( 3 sets, 12 reps each) alternatively. We then proceeded with weighted jumping jacks( 3 sets, 4 kgs, 40 reps each), spiderman pushups(3 sets, 25 reps each), squats(75 reps), mountain climbs(3 sets, 20 reps each) & push up to Planks( 3 reps, 12 reps each). These were followed by high box jump( 3 sets, 20 reps each) & planks(3 sets, 60 seconds each). I felt completely drained after doing these strength demanding exercises. These exercise really tested my energy levels & made me realize I need to focus to build my core.
However, challenge faced through these tough exercises motivated me to complete the 2nd phase of exercises enthusiastically. I was fully energized while doing alternate lunges, sumo squats & crunches. I could observe changes in my lower abdomen after doing this 1 hour long functional workout.
After regularly performing these workouts every week for 6 months, I could notice positive changes in my “abs” structure.
If you’re looking for some help to build &/or improve your core, let’s talk sometime and find out what’s stopping you from achieving them.
Those who wish to connect with me to seek fitness consult can fill up form and let us know how we can help.
Great article, enjoyed the read. I was overweight for quite some time and I tried lots of different methods and none worked.
2 months ago I found an amazing method that works for me really well,
I lost 30 pounds already I was fat before and unhappy with myself, nothing helped..
Finally my life is changing for the better now. Hope it helps someone else.
Hi, Thanks for your message. It is super awesome to learn about your achievement. Nothing replaces a natural way of weight control & management. Just keep your motivation level high & I am sure you will build a good body & muscle structure. Feel free to connect with me on sushant@thesushantkumar.com for any communication. All the best
I could not refrain from commenting. Perfectly written! I am sure this article has touched all
the internet users, its really really pleasant post on building up new web site.
Hi! I’ve been following your site for a long time now and
finally got the courage to go ahead and give you a shout out from Houston Tx!
Just wanted to tell you keep up the great job!
What’s up i am kavin, its my first time to commenting anyplace,
when i read this piece of writing i thought i could
also create comment due to this brilliant post.
Hey very nice blog!
Hmm it looks like your website ate my first comment (it
was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for inexperienced blog
writers? I’d definitely appreciate it.
Hello. remarkable job. I did not anticipate this. This
is a fantastic story. Thanks!
It’s remarkable for me to have a site, which is useful in favor of my know-how.
thanks admin
This is a very good tip especially to those new to
the blogosphere. Brief but very accurate info?
Thank you for sharing this one. A must read article!
Good day very nice website!! Man .. Excellent
.. Superb .. I’ll bookmark your web site and take the feeds additionally?
I’m happy to search out so many helpful information here within the put up, we want work out more techniques on this regard,
thanks for sharing. . . . . .
Thanks on your marvelous posting! I really enjoyed reading it, you happen to be a great author.
I will be sure to bookmark your blog and will come back very soon. I want to encourage you
to continue your great writing, have a nice evening!
It’s very easy to find out any matter on web as compared to
books, as I found this piece of writing at this site.
Spot on with this write-up, I seriously feel this amazing site needs much more attention. I’ll probably be returning to see more,
thanks for the info!
Thanks for any other informative web site.
The place else could I get that kind of info written in such an ideal method?
I have a venture that I am simply now running on, and I have been on the glance out for such information.
Hi there! This post could not be written much better! Reading through this post reminds me
of my previous roommate! He constantly kept
talking about this. I’ll send this information to him.
Pretty sure he’ll have a great read. Thanks
for sharing!
Hi! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really appreciate
your content. Please let me know. Many thanks
I’ve been browsing on-line greater than 3 hours these days, yet I
by no means found any interesting article like yours.
It is beautiful value sufficient for me. In my opinion, if all web owners and
bloggers made excellent content as you probably did,
the web might be much more useful than ever before.
Hello. fantastic job. I did not anticipate this.
This is a splendid story. Thanks!
Wow that was strange. I just wrote an incredibly long
commrnt but after I clicked submit my comment didn’t show
up. Grrrr… well I’m not writing all that over again. Anyways, just waznted to say superb blog!
I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
It is pretty
worth enough for me. Personally,
if all website owners and bloggers
made good content as you did, the internet will be much more
useful than ever before.
My brother recommended I might like this blog.
He was entirely right. This post actually made my day.
You can not imagine just how much time I had spent for this info!
Thanks!
I have been surfing online more than 4 hours today, yet I never found any interesting article
like yours. It is pretty
worth enough for me. Personally,
if all website owners and bloggers
made good content as you did, the internet will be much more useful than ever before.
Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment.
I subscribed to your blog and shared this on my Twitter.
Thanks again for a great post!
Thanks for writing this awesome article. I’m a long time reader but I’ve never
been compelled to leave a comment. I subscribed to your blog and
shared this on my Twitter. Thanks again for a great article!
Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a outstanding job!
Thanks very nice blog!
I went over this website and I think you have a lot of superb info,
saved to bookmarks (:.
Some really terrific work on behalf of the owner of this website , utterly great subject matter.
When someone writes an post he/she maintains the plan of
a user in his/her mind that how a user can understand it.
Therefore that’s why this article is amazing. Thanks!
It’s an awesome piece of writing for all the internet visitors; they will take benefit from it I am sure.
It’s awesome to pay a visit this web site and reading the
views of all colleagues about this paragraph, while I am also keen of getting knowledge.
We are a gaggle of volunteers and opening a new scheme in our community.
Your website provided us with helpful info to work on. You’ve performed
a formidable task and our whole group might be thankful to you.
Hi, I do believe this is an excellent blog.
I stumbledupon it 😉 I’m going to return yet
again since i have saved as a favorite it. Money and freedom is the greatest way
to change, may you be rich and continue to help other people.
Aw, this was an exceptionally nice post. Finding the time and actual
effort to produce a superb article… but what can I say… I put things
off a lot and never seem to get nearly anything done.
I read this piece of writing fully on the topic of the difference of newest and previous technologies, it’s remarkable article.
It’s appropriate time to make a few plans for the
future and it’s time to be happy. I have read this submit and if
I may I want to counsel you some fascinating issues or advice.
Maybe you can write next articles referring to this article.
I wish to read more things approximately it!
Wow, incredible blog format! How long have you been blogging
for? you made running a blog look easy. The overall look of your web site is fantastic, as smartly as the content material!
Just wish to say your article is as surprising.
The clearness in your post is just nice and i
could assume you’re an expert on this subject. Fine with your permission allow
me to grab your RSS feed to keep up to date with forthcoming
post. Thanks a million and please keep up the gratifying work.
Hi there, just wanted to mention, I loved this article. It was funny.
Keep on posting!
It is perfect time to make some plans for the future and
it is time to be happy. I’ve read this post and if I
could I desire to suggest you some interesting things or
tips. Maybe you could write next articles referring to
this article. I want to read more things about it!
Hello, after reading this amazing post i am too happy to share my familiarity here with friends.
Very nice post. I simply stumbled upon your blog and wanted to say
that I have truly enjoyed surfing around your weblog posts.
In any case I will be subscribing for your feed and I am hoping you
write again soon!
I am sure this post has touched all the internet viewers, its really really fastidious post on building up new website.
Hi there to every , because I am truly eager of reading
this blog’s post to be updated regularly.
It contains good stuff.
My brother recommended I might like this web site. He was entirely right.
This post truly made my day. You can not imagine simply how
much time I had spent for this information! Thanks!
It’s hard to find experienced people about this subject, however, you seem like you know what
you’re talking about! Thanks
Greetings! I’ve been following your website for some time now and finally
got the courage to go ahead and give you a shout out
from New Caney Texas! Just wanted to tell you keep up the good work!
Excellent post. Keep posting such kind of information on your page.
Im really impressed by your blog.
Hi there, You’ve done a great job. I will definitely digg
it and individually recommend to my friends. I’m sure they’ll be benefited from this web site.
I’d like to find out more? I’d love to find out more details.
Fine way of explaining, and good piece of writing to obtain data concerning my presentation subject matter, which i am going
to deliver in university.
Hello there, You’ve done a great job. I’ll certainly digg it and personally suggest to my friends.
I am confident they’ll be benefited from this web site.
Hello there! I could have sworn I’ve visited this blog
before but after looking at some of the articles
I realized it’s new to me. Anyways, I’m definitely delighted I stumbled upon it
and I’ll be book-marking it and checking back frequently!
At this moment I am going to do my breakfast,
afterward having my breakfast coming yet again to read further
news.
Greetings from Florida! I’m bored to death at work so I decided to check out your
blog on my iphone during lunch break. I love the knowledge you present here and can’t wait to
take a look when I get home. I’m surprised at how fast
your blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
Anyhow, great blog!
Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your
next write ups thanks once again.
Hi there I am so grateful I found your website, I really
found you by error, while I was researching on Bing for something else, Anyways I am here now and would just like to say cheers for a
marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to
read through it all at the moment but I have
bookmarked it and also added your RSS feeds, so when I have time I
will be back to read more, Please do keep up the fantastic job.
Hello! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche.
Your blog provided us beneficial information to work on. You have done a extraordinary job!
As a Newbie, I am constantly searching online for articles that can help me.
Thank you
Greetings from California! I’m bored to tears at work so I decided to
check out your site on my iphone during lunch break.
I love the knowledge you present here and can’t wait to take a look when I get home.
I’m surprised at how quick your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, great site!
Thank you for sharing your info. I really appreciate your efforts and I will be waiting
for your further post thanks once again.
Hey There. I discovered your weblog using msn. That is a really neatly written article.
I’ll be sure to bookmark it and come back to learn extra of your useful info.
Thanks for the post. I will certainly comeback.
Terrific work! This is the type of information that are meant to be shared across the web.
Shame on the seek engines for not positioning this publish higher!
Come on over and talk over with my website .
Thank you =)
Someone essentially lend a hand to make significantly
posts I might state. That is the first time I frequented your website page and to this point?
I surprised with the research you made to make this actual publish incredible.
Magnificent activity!
Everything is very oρen with a precise explanation оf
tһe issues. It was гeally informative. Уour sijte is useful.
Τhank үou for sharing!
Usսally I don’t learn poist οn blogs,
bbut I would ⅼike to sɑy tһat thіs write-uр
very compelled me tօ tｒy ɑnd ⅾߋ so! Υ᧐ur
writing taste has been surprrised mе. Thank yoᥙ, qսite
gгeat post.
Please let me know if you’re looking for a article
author for your blog. You have some really good articles
and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.
Please blast me an email if interested. Many thanks!
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this
piece of writing.
Looking forward to reading more. Great post.Really looking forward to read more. Cool.
Highly descriptive blog, I enjoyed that a lot.
Will there be a part 2?
Appreciate it for this marvelous post, I am glad I discovered this site on yahoo.
hello!,I like your writing very a lot! share we keep in touch more about your
post on AOL? I need a specialist on this area to solve
my problem. May be that’s you! Taking a look ahead to see you.
Thanks for ones marvelous posting! I definitely enjoyed reading it,
you can be a great author.I will make sure to bookmark your blog
and may come back in the foreseeable future. I want to encourage
yourself to continue your great writing, have a nice weekend!
It’s difficult to find knowledgeable people on this subject, but you sound like you know what you’re talking about!
Thanks
My brother suggested I might like this website. He was entirely right.
This post truly made my day. You cann’t imagine just how much time I had spent for this info!
Thanks!
Some really nice stuff on this website, I
like it.
I truly enjoy looking through on this web
site, it has superb posts.
Thanks a lot for sharing this with all of us you actually realize what you are talking about!
Bookmarked. Please also discuss with my website =).
We will have a link trade arrangement between us
Wow! In the end I got a blog from where I be capable
of actually take useful information regarding my study and knowledge.
I’m gone to tell my little brother, that he should also pay a visit this website on regular
basis to take updated from most up-to-date news.
Wah, baru tahu setelah baca postingan ini. Semangat min….
Hi it’s me, I am also visiting this site daily, this site is really good and the viewers are actually sharing fastidious thoughts.
Incredible! This blog looks just like my old one! It’s on a completely different
topic but it has pretty much the same page layout and design. Wonderful choice of colors!
If you are going for most excellent contents like myself,
only pay a quick visit this site everyday as it presents quality contents, thanks
An fascinating discussion is value comment. I think that it’s best to write more on this matter, it might not be a taboo topic but typically people are not enough to speak on such topics. To the next. Cheers
I was very pleased to find this page. I need to to thank you for your time just for this fantastic read!!
I definitely enjoyed every part of it and I have you book marked to check out new
stuff in your website.
I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else
know such detailed about my trouble. You’re incredible!
Thanks!
Excellent pieces. Keep writing such kind of information on your
page. Im really impressed by your site.
Hi there, You have performed a fantastic job. I will certainly digg it and individually suggest to
my friends. I am sure they’ll be benefited from this site.
Quality content is the secret to interest the viewers to go to see the web page, that’s what this web site is providing.
Keep on working, great job!
Awesome! Its actually amazing piece of writing, I have got
much clear idea regarding from this article.
Spot on with this write-up, I honestly believe this amazing
site needs far more attention. I’ll probably be returning
to read through more, thanks for the information!
Good day! This is my first visit to your blog!
We are a team of volunteers and starting a new project in a
community in the same niche. Your blog provided us beneficial information to work
on. You have done a outstanding job!
I really like it whenever people come together and share thoughts.
Great blog, stick with it!
I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend
Howdy very cool website!! Man .. Beautiful ..
Superb .. I’ll bookmark your website and take the feeds additionally?
I’m happy to find a lot of helpful info here in the publish, we want develop more strategies on this regard, thanks for sharing.
. . . . .
always i used to read smaller posts which as well clear their motive,
and that is also happening with this article which I am reading now.
Your style is really unique compared to other folks I have read stuff from.
Many thanks for posting when you have the opportunity, Guess I will just
book mark this page.
Wow! Finally I got a weblog from where I be capable
of genuinely take helpful facts regarding my study
and knowledge.
Hi mates, its enormous article on the topic of tutoringand entirely explained, keep it up all the time.
J’ai partagé cet article sur mon profil, je souhaite que mes lecteurs accèdent également à ce site Web
Vos articles sont incroyables et inspirants
Great post très instructif
Generally I do not read article on blogs,
but I wish to say that this write-up very pressured me to try and do it!
Your writing taste has been surprised me. Thanks, quite nice
article.
Hey! This is my first visit to your blog!
We are a team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You have done a wonderful job!
I am regular reader, how are you everybody? This piece of writing posted at this site is really pleasant.| а
Greetings! Very useful advice in this particular article!
It’s the little changes that will make the largest changes.
Thanks a lot for sharing!
Hello There. I found your weblog using msn. That is
an extremely well written article. I’ll be sure to
bookmark it and return to read more of your helpful info.
Thanks for the post. I will definitely return.
La vida es tan corta que prefiero empezar por el postre…
Por eso digo que sitios web como este ayudan a las personas a cambiar su estilo de vida. Recomiendo encarecidamente a mis compañeros que lean este blog en profundidad y siempre les aconsejo que consulten con un experto antes de entrenar.
I always was concerned in this subject and still am, thankyou for putting up.
Hi, i feel that i saw you visited my site so i got here
to ?go back the desire?.I am trying to in finding issues to enhance my web site!I guess its
adequate to make use of a few of your concepts!!
Increíble blog Solo creo que has elaborado con precisión todo lo que es importante. He estado siguiendo tus consejos durante bastante tiempo y he sido testigo de cambios en mi cuerpo. He perdido algo de grasa y el tamaño de mi cintura ha bajado a 2.5 pulgadas
Un gran blog lo marcó para el futuro. Compartido con mi esposa
素晴らしい記事、あなたはすべての事実を非常に明確に詳述しました
Hi,
Appreciate your penning this detailed article. It covers
all facets. The best portion is the variety in consideration. It’s not simply a skeletal system however this issues “got beef on her bones.”
Very worthwhile all through.. You do that. Not just in the body but all the way through..
I’m about to mosey on over to your website and have
a look beneath the engine. I’m certain it will likely be as effective as this informative
article.
I seriously appreciate your thoughts and writing!.
Amazing issues here. I am very happy to peer your article.
Thank you so much and I’m looking ahead to get in touch with you.
Will you please drop me a mail?
We stumbled over here from a different web address and
thought I may as well check things out. I like what I see so i am
just following you. Look forward to checking out your web page repeatedly.
Great goods from you, man. I’ve understand your stuff previous to and you
are just extremely wonderful. I really like what you have acquired here, certainly like
what you are saying and the way in which you say it. You make it entertaining and you still care for
to keep it smart. Waiting to read far more from you.
This is really a tremendous website.
Thanks a lot for the blog article.Thanks Again. Really Great.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. A great read. I’ll definitely be back.
I visited many websites except the audio quality for audio songs present around this website is genuinely marvelous.
Here is my website: ArronAMilius
Hi there! This post could not be written any better! Reading through this post reminds me of
my good old room mate! He always kept talking about this.
I will forward this page to him. Pretty sure he will have a good read.
Thanks for sharing!
Hi there! This article couldn’t be written any better!
Reading through this article reminds me of my previous roommate!
He continually kept discussing this. I’ll forward this post to him.
Fairly certain he’ll have a great read. Thanks a lot
for sharing!
With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but
it appears a lot of it is popping it up all over the
web without my agreement. Do you know any solutions to help reduce content from being ripped
off? I’d certainly appreciate it.
An impressive share! I’ve just forwarded this onto a colleague who had been conducting a little research on this.
And he in fact ordered me dinner simply because I discovered it for him…
lol. So let me reword this…. Thanks for the meal!!
But yeah, thanx for spending the time to talk about this matter here on your web page.
Wonderful beat ! I wish to apprentice even as
you amend your site, how can i subscribe for the blog website?
The account helped us a acceptable deal.
I was a little bit bit acquainted on this your broadcast offered
vivid transparent idea
I simply want to tell you that I’m new to blogs and definitely loved your web blog. Almost certainly I’m planning to bookmark your website . You really have beneficial posts. Thank you for sharing with us your website page.
I was able to find good advice from your blog posts.
If you are intending for best contents like
me, just go to see this website every single day since it gives
feature contents, thanks
Heya! I’m at work surfing around your blog from my
new iphone! Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the fantastic work!
Yeah bookmaking this wasn’t a speculative decision great post!
I used to be more than happy to locate this article.
I want to to thanks a lot to your time due to this
fantastic read!! I definitely enjoyed every bit of it and I have you ever bookmarked
to look into new things inside your blog.
Thankfulness to my dad who told me about this webpage,
this website is actually awesome.
Hello my family member! I want to state that this article is amazing, nice written and come with almost
all vital infos. I would like to search extra posts like
this .
This text is worth everyone’s attention.
Where can I find out more?
Hmm it seems just like your website ate my first comment (it was actually super long) therefore i guess I’ll just sum it what I had written and say, I’m thoroughly enjoying
your site. I too am an aspiring blog writer but I’m still a new comer to everything.
Are you experiencing any tips for first-time blog
writers? I’d definitely appreciate it.
Hi there very cool site!! Man .. Excellent .. Wonderful ..
I will bookmark your site and take the feeds additionally?
I am satisfied to search out a lot of useful info here within the publish, we need develop extra strategies in this regard,
thanks for sharing. . . . . .
Fascinating blog! Is your theme customized or
do you download it from somewhere? A theme like yours by incorporating simple adjustements would really make my blog
shine. Please tell me in which you got your design. Thanks
a whole lot
This website was… how can you say it? Relevant!!
Finally I have got found a thing that helped me to. Many
thanks!
Heya i am just for the main time here. I discovered this board and i also find It really helpful & it helped me out a good deal.
I hope to offer something again and help
others including you aided me.
Hello there! This post couldn’t be written significantly better!
Looking at this article reminds me of my previous roommate!
He continually kept preaching about this. I most certainly will forward this information to him.
Pretty sure he will have a very good read. Thanks a lot for
sharing!
Way cool! Some very valid points! I appreciate you writing this
post as well as the rest of the site is extremely good.
Highly energetic post, I liked that bit. Will there become a part 2?
If some one wants to get updated with most updated technologies therefore he has
to be pay a quick visit this web page and become current every day.
Hi there would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot
quicker then most. Can you recommend a good hosting provider at
a honest price? Thank you, I appreciate it!
You actually make it seem so easy with your presentation but I
find this topic to be actually something which I
think I would never understand. It seems too complex and extremely broad for me.
I am looking forward for your next post, I’ll try to get the hang of it!
Your style is really unique in comparison to other folks
I have read stuff from. Thanks for posting when you’ve got the opportunity,
Guess I’ll just bookmark this page.
Wow! In the end I purchased a blog from which I be effective at actually get helpful facts concerning my study and data.
It’s a pity you don’t have got a donate button!
I’d definitely donate to this outstanding blog! I guess
for the time being i’ll settle for bookmarking and adding your Feed to my Google account.
I look ahead to fresh updates and will share this site with
my Facebook group. Chat soon!
Good day! I could possibly have sworn I’ve been to this blog
before but after reading through a few of the post I
realized it’s a new comer to me. Anyhow, I’m definitely happy I stumbled upon it and I’ll be
bookmarking and checking back often!
I am really impressed with your writing skills and also with the layout
on your blog. Is this a paid theme or did you
modify it yourself? Either way keep up the excellent quality writing, it’s rare to see
a nice blog like this one these days.
I was looking through some of your articles on this site and I believe this site is really instructive! Keep on posting.
“This is the perfect web site for anybody who wishes to understand this topic. You know so much its almost tough to argue with you (not that I personally will need toÖHaHa). You definitely put a fresh spin on a topic which has been written about for a long time. Wonderful stuff, just excellent!”