Our Blog
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Why does overeating make you feel sleepy?
Ever felt exhausted, lethargic or sleepy after eating even if you are sitting in a stationary position? This response is pretty normal & can be explained due to multitude of factors. During holidays or weekends, you end up eating more than usual, loading plate after plate during your meal. After eating such a big meal,
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Gut Inflammation Risk
Your gastrointestinal tract or digestive tract consists of the organs through which food passes between mouth & anus. These organs include mouth, esophagus, small intestine, large intestine & stomach. The purpose of the digestive tract is to digest & breakdown food, absorb nutrients & excrete waste products. Within our digestive tract, there are more than
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You are not able to build that bigger muscles? Are you making these mistakes?
Do you feel discouraged & demotivated when heavy training brings negligible or no result? This becomes all the more frustrating when you are not able to figure out the reason. We are going to share some mistakes you may be making during your workout that may be the reasons why your muscle building exercises are
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What happens when you get older: Training over 40
Once you cross 40, you experience a slight decline if you are into regular physical training & exercise. However it does not mean that your health will start to deteriorate. With some interventions, you can adapt to changes & maintain an efficient healthy lifestyle for long in what is perceived as old age. So what
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How to structure healthiest meal on your menu
Eating out in restaurants can be tough if you want to stick to your diet. We are going to discuss some expert tips to include healthy food items in your plate at your favorite restaurant & eating joint. Dieting can be tricky if you have obscure knowledge about information & tips on how to stick
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What is Adrenaline Level?
A scary or thriller movie, climbing a high elevated mountain or intense workout generally leads to “adrenaline pump”. Adrenaline is also referred to as the body’s fight or flight response. It prepares us to encounter (fight) or escape (flight) a threatening situation. Adrenaline has the following impacts on our biological systems: Increases heart rate &
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Lactate Threshold
You would have repeatedly heard the phrase “Lactate threshold” from coaches, athletes, fans & sportspeople. Lactate threshold is an intrinsic to endurance sports & training & plays a vital role in exercise performance. To understand the Lactate Threshold, let us discuss Lactate first. Lactate is a molecule that is produced & consumed by the body
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Is Calorie counting your obsession?
Every one of us focuses too much on how many calories we consume everyday. This is specifically true for weight loss & fat loss aspirants. All of us focus on reducing the amount of food we eat as a means to reduce our calorie consumption. As a result we end up measuring calories on a
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Training & Body composition
Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation recommends 30 minutes of exercise everyday & people have started focussing on their health. During this Pandemic, physical exercise becomes all the more important. Specifically, so called fitness experts have
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How running a marathon impacts your body?
Running a marathon involves huge mental & physical challenges and has a big impact on your body right from brain to toe. Besides, increasing the possibility of cramps & sprains, there are many other consequences on the body which you may not expect. Let us discuss these in detail: The Brain: Although running a marathon
