Our Blog
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How to optimise your fitness performance?
Usual training routine & daily life load can make you feel exhausted & fatigued. There can be multiple reasons for this- sleeping poorly, waking up prematurely or waking up through the night & unable to get back to sleep. There is also a possibility of losing your appetite, suffering from unexplained aches or muscle pains.
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The Sunshine Vitamin
During the summer season our need for Vitamin D decreases since a lot of our need is fulfilled by natural sunlight. This is the reason Vitamin D is also referred to as Sunshine Vitamin. So how does Sunlight meet our Vitamin D requirements? Let us dig into this in detail. Sufficient exposure to sunlight enables
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Are you a sugar addict?
Having conducted a recent quiz on sugar, this is the perfect opportunity to discuss sugar & how it impacts our health. Sugar can be good for us or really bad if consumed in excess. I am going to discuss in detail types of sugar we should be consuming & those which should be excluded from
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Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries the concept of DNA testing is still at a nascent stage. Having said that using genetic testing & your genetic insights derived from them to personalise what you eat &
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Why Gyms & “me too” online fitness models are not able to move from Aesthetic goals to a fit lifestyle orientation?
One size fits all mechanism is a complete disaster for fitness & it does not align with the unique genetic code & makeup each individual body carries/ is identified with. A personalised approach for nutrition & fitness eliminates the risk of putting your hard work into your workout only to experience sub par performance/fitness results.
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Do you have access to milk alternatives? What does it mean for Saturated Fat Sensitivity & Lactose Intolerance?
The “milk” discussion is quite heated & controversial. With a lot of information travelling around about milk, you find it hard to choose which information is correct. We must have heard lot of things like: Milk is good for healthy bones We are not calves so we should not drink cow’s milk Milk is a
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Are you passionate about sports? These training techniques should be part of your fitness pack
While watching tennis, hockey or soccer you must be wondering what it takes to get to the top position of the game? Today we are going to discuss about some training techniques which can be added to your training session if you aspire to be a sportsperson or are passionate about sports such as Tennis.
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Is your sedentary lifestyle impacting your mental health?
Since Pandemic outburst with work from home & long /stretched working hours becoming the new normal, professionals & corporate employees have not been able to give much time to their health & body. The nutrition & meal timings have become abrupt & uneven & exercise have become a thing of past. Work & office stress
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Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap positive, emotional & financial benefits in the long run. When our bodies are healthy, it increases our happiness quotient & helps us to follow our passion/do things we love. Although
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Biohacking through daily high fat intake: Will it work for you?
You generally treat your body as if it is a machine. A motorbike that you can keep running by fine tuning the engine & you are the mechanic. By giving your body everything it needs for optimal bodily functions, you are increasing your life expectancy – you are biohacking your body. Let us discuss how
