Our Blog
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Why your Vaginal infections keeps on coming back?
Female Biology is as unique as their fingerprint. The right set of interventions are unique for every female which depends a lot on activities & functions of gut & vaginal microbiome. Right from chronic diseases, recurrent infections, infertility, preterm births & more, underlying cause for every female is different & symptoms manifest differently. Vaginal infections
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All about Vaginal Microbiome Community State Types
Although every female has unique vaginal microbiome, entire community of microbes living in vagina are grouped into 5 categories also referred to as Community State Types(CST) This categorization in itself is a unique & transparent way of decoding composition & functional activity of your vaginal microbiome, what is causing vaginal dysbiosis, what kind of symptoms
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First step towards destigmatizing female biology
“We literally know less about every aspect of female biology compared to male biology” -Dr. Jannie Austin Clayton, NIH associate director for research. Over the last few decades, the healthcare sector has taken leaps & bounds in curing a number of communicable & non-communicable diseases. This great feat has been backed by numerous amounts of
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Do you feel fatigued or low on energy? Probably your energy powerhouse is not working optimally
Feeling tired, experiencing brain fog, low on concentration or having low energy? These are common symptoms many of us experience on a daily basis. How do we tackle them? Most of us go & grab that sugary coffee or that energy high caffeine drink for that energy boost. We may think these symptoms are normal
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Is Ashwagandha Anti-inflammatory or Pro-inflammatory? Role of our gut
Stress has become an important aspect of our daily routine be it financial, relationship or physical health related. Research conducted recently found that nearly 190 million people experienced significantly higher stress in 2020 than in years past. In 2020, the world was a sadder, angrier, more worried and more stressed-out place than it has been
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How can you reclaim control of your own health?
It is so awesome how medical science has grown every leap & bound over the last 5 decades. Now we are just one step away from getting that diagnostic test to learn about nutrition deficiencies we may be facing. All this wealth of information which we can gather & analyze today was a distant dream
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Evolution of Diabetes
If you go back 50 years, diabetes was a rare phenomenon! Most of the diabetes cases were represented by type 1 diabetes vis-a-vis type 2 diabetes. If you would observe 9.3% of India population & 6.8% of global population (462 million individuals) is suffering from type2 diabetes. In the 1950-60’s not many people knew about
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Butyrate, the most important short chain fatty acid: Key to your metabolic & gut lining health
Have you ever wondered why you feel full or hungry? What mechanism is used by our body? There are various hormones produced in our body that drive different biological functions including our mood, stress, sexual activity & obviously our hunger responses. The most important ones from a metabolic health perspective are Ghrelin (Hunger hormone) &
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The Story of Our Skin
Skin is one the largest organs of the human body however we seldom evaluate how it impacts our overall health. Skin, on the outside, the first line of defense that protects our body from inside against the external environment. It helps in retaining water, minimization penetration of chemicals & even protect us against free radicals. `
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Your path to glowing & healthy skin begins from inside, quite literally!
The Global skin care industry is set to make close to US $ 200 billion by 2025 thanks to those lovely & beautiful people out there, who in hope to have that radiant & glowing skin spend on expensive skin creams, lotions, vitamins, pills, probiotics & other treatments without any success. The fact is all
