Our Blog
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30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of your body have the ability to contract(or shorten) & to hold & support weight. These muscles have capacity to lengthen, stretch & un-contract. These muscles have two movements/actions: Concentric (or
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Should you take a meal prior to workout?
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not mandatory, but it is good to have a small meal prior to workout. It should not be assumed that if you are not taking a pre-meal workout, you will not
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What is the best time to consume fruits?
Fruits offer great nutrients, vitamins & minerals, contains fibre & acts as antioxidants. However there have been a lot of deliberations & discussions on what is the best time to consume fruit. I am going to discuss & share insights on myths about fruit consumption 1. Consuming foods with empty stomach There is a misconception
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Battling rope: The key to build a strong core
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well as aerobic endurance. Battling rope when done 45 to 60 seconds everyday helps you build a strong core. Following are the benefits of doing battling rope exercises: 1) Improved cardiovascular
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Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & body building. I have got amazing results with my clients who are looking to shed excess fat from their body. The following are the benefits of consuming ice cold water:
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Strongman: Most effective old school strength training
Lot of us must have seen Rocky IV & get goosebumps whenever you re-watch the movie specifically the old school training which rocky underwent in Russia. So how many of us are willing to learn Rocky Balboa esque training? I am sure almost every one of us. I am going to share some high energy
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Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the fat free mass(FFM). Fat free mass is one of two main body components of the body & consists of vital body organs, bones, muscles, water & connective tissue. Fat free
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Strategy to Burn Chest Fat
Burning chest fat is not an easy task. However with meticulous diet plan & targeted workout, in a time bound manner, you can be sure of burning that stubborn fat accumulated on your chest. There is no single way to burn fat from chest since when you follow a particular strategy for weight loss, it
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Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that fit body. However, this is not the case. I have already shared in my previous blog ( Eat more to Burn More ) that to burn excess fat, one should eat
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How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of us think abs workout is a recipe to burn love handles/side fat. Love handles lies above oblique, specific group of abdominal muscles. Burning love handles requires specific earmarked exercises. Below
