Our Blog
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Why Mediterranean diet?
Mediterranean diet is a way of life that includes eating real food: fruits, Vegetables, whole grains, legumes, fish & above all healthy fat. The world “ heart-healthy” is always attached with Mediterranean diet. All the food items listed above comes from ground, grows on a tree, grazes on field, or swims in water. So what
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Which is better for your well being- Sleep or Exercise?
If you are tired & have that extra time, what would indulge into? Lie down on your bed & take a nap or pick up kettlebell & do some functional stuff? This is a question everyone asks! Who is not deprived of sleep? Who does not want more physical workout? But do we have time
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How water & sport drinks can improve your fitness level?
Drinking water is uttermost important for your body specifically for those who are physically active since it keeps you hydrated. If you are dehydrated, you quickly become exhausted while your overall performance decreases. What are the benefits of consuming water? Controls body temperature Maintains blood volume Helps in digestion & clears waste Helps with neuron
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Customer Success Story – Weight Loss
Hi Everyone, I would like to share my experience of the first week of following a disciplined diet along with regular workout in the confines of my room. Earlier also I have followed a somewhat active lifestyle in whatever best way I could due to my hectic travel schedule either by running for 4-5 km
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Eat & Train according to your body type
When you are on the road to achieve your fitness goals, you may hear people around discussing about diet /workout for unalike body types. We are not created equal & each individual has a distinct body type. Some may be thin, some may store fat in their bodies quickly. So what is your body type
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Intermittent Fasting- A weight loss myth
So how many of us consider intermittent fasting as credible weapon for weight loss? The internet is full of buzz with lot of me too fitness models & so called fitness specialists inviting fitness aspirants to subscribe to their intermittent fasting program & loose more than 5 kgs in a month. So how does it
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How healthy is Wheat- an essential part of our diet!
What is Wheat? Wheat products make up large portion of various diets. Nutrients & Fiber in whole grains have beneficial impact on glucose level, intestine & weight management. Diet consisting on whole wheat grains also helps in preventing cardiovascular diseases. Wheat grain has three parts- bran, germ & Endosperm. Bran contains most fiber , B
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Best Workout for fat loss- Low Intensity Steady State(LISS) vs High intensity Interval Training(HIIT)
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on basic premise of calorie deficit created through workout. Cardio workout helps you to burn calories which shall enable you to burn fat if you are following principal of calorie deficit.
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How to read a Food Label?
White & Black chart on the side/back of your food package provides a lot of information about the food product & it really vital for you to know what is going inside your stomach. So how do you evaluate if a particular food offers right kind of macronutrients? People should not get carried away by
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Understanding Hypertrophy: Repetition Range to Build Muscle
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have been aiming for? When I started building muscles after attaining my transformation , I used to ask myself the same question. Most of us think that the best rep range
