Our Blog
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How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of June’17, I reached gym along with my workout buddy Kunal. Me: Kunal, we shall do core exercises today followed by abs. Kunal: Sure bro! We started with 10 minutes treadmill
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How almonds are appropriate component for a healthy diet
Almonds are source of mono-saturated fat which is high in calories yet offers excellent nutrition for the body. Almonds help in improving the metabolism of body which further accelerates weight loss/management process. Besides, Almonds also contains, zinc, potassium, calcium & Vitamin-E which are good source of potential health benefits such as preventing heart attack, reduces
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Why Planks is considered the best core exercise
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as it engages multiple muscle groups simultaneously. Also known as abdominal bridge, plank is an isometric strength exercise that involves maintaining a difficult position in which body weight is held up
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How I Converted Adversity into Opportunity- My Struggle from a Bulky Man to a Fitness Icon
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led me to make a paradigm shift in my health & fitness. It was Aug’2016 & I went to doctor for regular checkup. During the checkup, I came to know that
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Summer Special Tips for Weight Loss
With the advent of spring & upcoming summer season, most of you must be looking forward to renew your fitness goals & get back into shape. During Aug’18, one of my client wanted to reduce 15 kgs over a span of 4 months. The below is the recipe I gave which helped him regain his
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Back workout: The Real Game Changer
Since Sep’18, I was continuously focusing on pull ups as a basic building block for back workout. Mid of Sep’18, I spoke with Shaad bhai: Me: Shaad bhai, after having abs i`n shape, we are not getting our shoulders into order however I still lack toned back which shall take me to a different fitness
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Shoulder Workout-How it Started Taking Shape!
The beginning of September marked turning point in my weight training as I grew in confidence to pick up medium to heavy weights. It was first Sunday of the month & I reached the gym earlier than usual. As soon as I reached the gym, Shaad bhai phoned me up. Shaad bhai: Sushant ji, today
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How Shoulder Workout Tested my Real Strength
It was thursday early morning @ 0445 hours & I was about to reach the gym when Shaad bhai phoned me up. Shaad bhai: Sushant ji, please take pre-work out & start with 10 minutes cardio. I would be reaching in next 15 minutes. Me: Copy that! I started with 5 minutes warm up, 2
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My journey from lean build to muscular structure
For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger It was 6th Aug’2018 & I was prepared for next level of fitness journey. As soon as I reached gym, Shaad Bhai phoned
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How did I burn fat to reduce obliques & reach supreme level of strength
By now, I had been focusing on body toning by burning fat from various body parts. It was usual hot Sunday of July 2018 & I started functional workout upon reaching the gym. I started with exercises to burn fat from my obliques. https://www.youtube.com/watch?v=n__3v_zq0nU My gym buddy Kunal phoned me up: Kunal: Bro, I am
