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Summer Special Tips for Weight Loss
With the advent of spring & upcoming summer season, most of you must be looking forward to renew your fitness goals & get back into shape. During Aug’18, one of my client wanted to reduce 15 kgs over a span of 4 months. The below is the recipe I gave which helped him regain his…
Back workout: The Real Game Changer
Since Sep’18, I was continuously focusing on pull ups as a basic building block for back workout. Mid of Sep’18, I spoke with Shaad bhai: Me: Shaad bhai, after having abs i`n shape, we are not getting our shoulders into order however I still lack toned back which shall take me to a different fitness…
Shoulder Workout-How it Started Taking Shape!
The beginning of September marked turning point in my weight training as I grew in confidence to pick up medium to heavy weights. It was first Sunday of the month & I reached the gym earlier than usual. As soon as I reached the gym, Shaad bhai phoned me up. Shaad bhai: Sushant ji, today…
How Shoulder Workout Tested my Real Strength
It was thursday early morning @ 0445 hours & I was about to reach the gym when Shaad bhai phoned me up. Shaad bhai: Sushant ji, please take pre-work out & start with 10 minutes cardio. I would be reaching in next 15 minutes. Me: Copy that! I started with 5 minutes warm up, 2…
My journey from lean build to muscular structure
For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger It was 6th Aug’2018 & I was prepared for next level of fitness journey. As soon as I reached gym, Shaad Bhai phoned…
How did I burn fat to reduce obliques & reach supreme level of strength
By now, I had been focusing on body toning by burning fat from various body parts. It was usual hot Sunday of July 2018 & I started functional workout upon reaching the gym. I started with exercises to burn fat from my obliques. https://www.youtube.com/watch?v=n__3v_zq0nU My gym buddy Kunal phoned me up: Kunal: Bro, I am…
Challenges faced during transformation to build 6 pack abs
It was mid of June 2018 & as soon as I reached gym, I was greeted by my mentor coach, Shaad bhai, who appreciated my efforts in defeating another fellow member in recently concluded weighted planks competition(25 kgs) by holding 25 seconds more. I was waiting for this moment & recognition for quite some time…
How I channelized my core strength & stamina to overcome the challenges faced during advanced abs workout?
During April 2018 & while going to gym I was thinking of how I can reach to advanced abs workout & side lateral workout level. As soon as I reached gym, I met Shaad bhai! Me: Shaad bhai, my upper abdomen is growing at a great pace, however I am more worried about my lower…
Building Strong Core-Wave of Challenges & Opportunities which Crossed My Path
I have been waiting for this day post my transformation from bulk to lean. It was functional competition at a leading health club & some of my gym buddies were also there to take part in the competition. For quite some time, I’ve been focusing on building strong core, and now it was the time…
How Abs Workout Helped Me Get Rid of Body Bulges
During March’18, I made structural changes in my weight training regime by shifting to bit heavy weights across all body parts. The excitement of seeing positive results was welcoming, however something was missing which was preventing my body to take a proper muscular( “V”) shape. It took me sometime to realize that I missed doing…
