You are not fat, you are toxic
Take guesswork out of your health equation to lose weight, regulate your metabolism & balance your microbiome
Your biology & gut microbiome is unique & distinctive & drives how your body responds to different foods you eat. This is why fad diets & generic dietary recommendations based on anecdotal evidence are sure shot recipes for health disaster. Some of the popular diets today be it Paleo, Ketosis or quantified nutrition work in isolation & misses on personalized & precision nutrition aligned with your individual biology required to get you to a healthy weight.
Science has proved that all macronutrients- protein, fats & carbohydrates are necessary to regulate & balance your biological functions. Therefore completely cutting out any of these or having more of one & restricting other(s) can be harmful for your overall health.
The solution for healthy weight management lies in decoding which specific foods are unique & apt for your biology to fine tune your biological machinery & optimize your gut microbiome.
Beneficial Microbial activities + Diverse Gut Flora=Healthy Gut Microbiome= Healthy Weight
How Genefitletics can help you optimize your weight?
Your gut microbiome is a catalyst for your body weight. Gut Microbiome is a growing & evolving ecosystem of 40 trillion microbes which enjoys a symbiotic relationship with your body. When your gut microbiome is balanced- it helps to extract maximum benefits from the food you eat, transforming nutrients into fuel that can help improve your satiety, regulate your metabolism, energy levels, optimize your digestion & balance your weight.
Science has now shown that maintaining a diverse , healthy & balanced gut microbiome can help you support healthy weight management. The microbes promote beneficial activities metabolism & transform the food you eat into short chain fatty acids- Butyrate, Propionate & Acetate that strengthens your gut lining, balances your hormone levels & regulates your appetite.
Imbalance in your gut microbiome can directly impact gut-brain interaction, making you more vulnerable to weight gain & obesity. When you adopt wrong dietary choices or eat something that does not agree with your unique biology, it can directly interfere with messages being sent by the gut to the brain & vice versa & cause feelings of anxiety, stress & depression. This stress can elevate Cortisol level which increases risk of insulin resistance & weight gain. Besides, imbalanced microbiomes can lead to release of toxins in the bloodstream such as lipopolysaccharides(LPS) which can lead to fat storage.
Imbalanced gut microbiome also means that your gut microbiome is not producing enough enzymes to digest foods. To counter this, they stimulate hunger responses & make you eat more to stimulate enzyme production which leads to weight gain.
