When it comes to improving your health be it weight loss, or overcoming symptoms such as bloating, constipation, brain fog, headache or fatigue, signing for something new can sometimes be very overwhelming. However waiting for the outcome after having signed up for the services such as those provided by Genefitletics- can create a bit of nervousness & anxiety.
However, given the fact that you will be learning about what is actually happening inside your body, it is worth the wait. Given that you have tried lot of standard & me too models /solutions which had made your health more messed up, it is worth the wait to actually understand impact of every food you consume on biochemical activities taking place inside the body & have a solution that is not based on some anecdotal evidence but on science backed by research & validated by real biological data sets.
And we totally understand, since a number of fad diets & disease management companies have invaded your social media feeds, poking you with advertisement & even sabotaging space in your refrigerator, it is really a tough call to trust a company who is just saying the opposite. But again waiting for your test results to come – can make you feel terrible & you may think that still someone else is calling the shots for your health.
You have taken an important decision to trust Genefitletics & give us an opportunity to be part of your health journey. While sometimes you may be impatient waiting for the results, these are some of the things you can do to not only motivate yourself & keep yourself ready but also fine tune some of the other lifestyle factors before the recommendations arrive on your mobile app.
These suggestions are not for so-called “traditional get healthy” tricks but to give you power to bring an improvement in your lifestyle & also keep you maintain a positive mindset.
We always believe that when it comes to health, a holistic health purpose driven community always boosts your confidence & gives you power to think positively. Our global health community will give you an opportunity to connect with fellow community members coming from different parts of the world. After all, you all are unique and still have some similarities that create a healthy bond.
- Restructure your pantry: The first step is to find out the current food items in your pantry /refrigerator that should be part of your food avoid list. This avoid list would include highly processed foods, foods high in preservatives & foods having high amounts of sugar, salt & saturated fats. Some of such food may include bagels, ice-cream, hot dogs, preservative filled processed meat/chicken, sugar rich chocolate bars & aerated drinks/soda. Many of the pre-prepared pantry staples which we normally use on a daily basis can have ultra high preservatives which can be harmful for our health like sauce, canned vegetables & snackable cookies & crackers. The best way to reduce consumption of these empty calories & low nutritional value products is to start investigating the food labels. And if you have purchased an item and you cannot recognise the first ingredient listed in the label, you might end up eating something which you should not be eating. These steps can help you develop better eating discipline before your personalised Genefitletics recommendations arrive on your mobile application.
- Include non- GMO foods in your diet: Genetically modified organisms( mostly plants) are foods which are not as rich in nutrients as organic fruits, vegetables, seeds & whole grains are. The foods have been genetically modified to reduce its susceptibility against plant based diseases. Including more organic foods & not GMO based foods can help you get more vitamins & minerals & prevent having DNA from plants /food that may interact with your biology in a negative way.
- Preferred sources for sourcing organic products: Instead of going to your local grocery store, prefer buying your organic essential from local store within your locality, farmer market, local Co-Ops, and even taking a look at any nearby farms. This can help you increase your access to fresh and in-season foods.
- Tracking your circadian rhythm: Sleeping patterns is an important aspect of our holistic health & we actually never consider that our deficient or erratic sleeping pattern can be a spoil sport. However, the circadian rhythm or sleep-wake cycle has a vital role to play in our digestive & mental health. It is important to fine tune your sleep before the recommendations arrive. We give exclusive access to our mobile app for circadian rhythm (timegenic) which you can use to track & improve your sleep cycle.
While you are waiting for your results, please remember you’re just around the corner from what could be one of the greatest, life-changing experiences & health improvement journeys you will even imagine. For more details, log on to www.genefitletics.com or write to us at support@genefitletics.com .
