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Overcoming Type 2 diabetes
Obesity- the biggest epidemic that has plagued busy professionals, is a major risk for type 2 diabetes. However it is important to note that those suffering from type2 diabetes does not necessarily struggle with maintaining a healthy weight & not all the people who are carrying fat around the body organs develop diabetes Fat deposits…
Can BCAA cause insulin resistance?
BCAA stands for branched chain amino acids. It is referred to 3 essential amino acids-leucine, isoleucine & valine which are considered to be building blocks of protein. These proteins facilitate building new proteins, providing energy for muscles & controlling glucose metabolism. Due to these roles, BCAA is considered to be an important pre workout diet…
Why gut health is important
Trillions of bacterias live in our gut. When your gut microbiome is diverse & balanced, they help you upkeep your health. Gut microbiome is an ecosystem of microbes that live in your colon. They have a direct influence on yourall health. There are billions & trillions of microbes on & inside our bodies. Gut bacteria…
Relationship between weight loss & diabetes
To maintain & upkeep your health, having an active & healthy lifestyle is important. This is specifically relevant for people predisposed or suffering from type 1 diabetes since maintaining a healthy & optimal weight can help them improve their insulin sensitivity & reduce the chances of attracting other life-threatening diseases such as cardiovascular disease, cancer,…
What you need to know about Bloating (Part-2)?
In part 2 of bloating focussed educational series, we are going to discuss some critical aspects that are some common causes of boating: Sodium, lactose intolerance & menstruation. In case you missed to read the earlier part of the series, you can read here to learn about the basics of bloating wherein we details about…
Gluten free beverages
Over last so many years, we have been on a journey to find reasons why we have become fatter, overweight & obese. Most of the reasons are related to processed foods, refined sugar, saturated & trans fat, salt & now the focus has shifted to gluten. We have discussed about gluten in our earlier blog.…
What you need to know about Bloating (Part-1)?
Given our current western lifestyle, bloating is a very common concept. So what is bloating? Bloating is used to describe gassiness & feeling of fullness in the region between chest & waist. Sometimes bloating also represents swelling around the gut. Another variation of bloating can be when your clothes seem smaller than they did yesterday…
Role of nutrigenomics in curbing Obesity
52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our health. In order words, people having body mass index(BMI), ratio of Height & weight above 30 are considered as obese( considering abnormal fat accumulation, some people-bodybuilders/weight lifters having BMI 30…
Impact of Antibiotics on your Gut
Maintaining a healthy lifestyle is a mammoth task given that our body is highly complex. We end up following ill fated advice for diet & consuming a lot of supplements which offer no or mediocre results. However, it is not as difficult as it sounds! There are a number of simple ways to improve your…
Does your gut micro biome impact weight loss?
Weight loss & fat loss have become common phrases to hear given our sedentary lifestyle & adoption of high processed & western based nutrition approach. However, have you ever heard of words such as fat bacteria or skinny Microbe? No, Right! It is important to note here that it is not calories but your gut…
