Our Blog
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Is your sedentary lifestyle impacting your mental health?
Since Pandemic outburst with work from home & long /stretched working hours becoming the new normal, professionals & corporate employees have not been able to give much time to their health & body. The nutrition & meal timings have become abrupt & uneven & exercise have become a thing of past. Work & office stress
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Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap positive, emotional & financial benefits in the long run. When our bodies are healthy, it increases our happiness quotient & helps us to follow our passion/do things we love. Although
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Biohacking through daily high fat intake: Will it work for you?
You generally treat your body as if it is a machine. A motorbike that you can keep running by fine tuning the engine & you are the mechanic. By giving your body everything it needs for optimal bodily functions, you are increasing your life expectancy – you are biohacking your body. Let us discuss how
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Relationship between Stress & Weight
Stress impacts various aspects of our lives & can be brought by our work, personal life or a host of other factors. Chronic stress can impact both our physical & mental health & create problems such as weight gain, obesity, high blood pressure, heart diseases & diabetes. These issues can be overcome by improving the
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How can you enhance your sports performance?
Listen in English Listen in Russian Listen in Spanish Have you ever wondered why you are so efficient in a sprint but cannot realise your full potential in a marathon? Why does this happen? Your individual genetic variation & genotype impacts your sporting & endurance performance. Whichever sports you play, being at the top of
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Do genes have an impact on insulin resistance?
We have discussed insulin resistance & sensitivity in our previous blog. Briefly, Insulin is a hormone made in pancreas used to regulate blood sugar levels & use the same to generate energy. We encounter insulin resistance when our body does not produce enough insulin which directly impacts various metabolic functions. In turn this creates difficulty
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Is the Speed gene linked to Athletic Performance?
Ask any runner or athlete & they will tell you that optimal & superior performance in running & other endurance activities are dependent on many variables. Some variations such as physical training & nutrition are within their control while others such as age & genetics are not. The extent & intensity to which genes impact
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Can your genes tell if Keto diet is right for you?
We have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), low carbohydrate (5% to 10%) & moderate protein intake (15% to 30%). Such a diet allows your body to produce ketones out of fat which is used as fuel instead
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What is Metabolic Resistance Training (MRT)? Should you prefer MRT over steady state during lockdown?
Some countries have relaxed lockdown norms & gyms & fitness centres are functioning. However, a lot of countries have still imposed restrictions which have narrowed options for workout which can be undertaken. Although a handful of people have built a small gym at home or have started using resistance bands for weight/resistance training, a larger
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Genetic impact on fat metabolism
Understanding your genetic profile can help you eat smarter & healthier since not all the people digest fats in the same way. In continuation to our earlier blog, wherein we discussed how genes can help us decide which fats to consume, our next two articles would throw light on specifics about genetic relationship with saturated
