Our Blog
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Use it or lose it: Does Muscle memory play a role?
We all go through phases of less physical activity! The reasons can be many, right from professional commitments, household chores, professional & personal travel, injury & illness. There are times when you cannot find time to workout. Even athletes take breaks in between, specifically during off season break with periods of less or no physical
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Carbohydrate Sensitivity
Have you ever wondered why some people don’t gain even a single pound after consuming so many bananas & rice, but you seem to gain weight by just having a potato? Maybe it is your genetic predisposition to carbohydrates. Just because you are carb tolerant, doesn’t mean that you should do away with carbs. Before
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Impact of inflammation on your Cognitive Ability
DNA + Environment + Triggers + Change = war & peace within your cells. You can win the DNA triggered inflammation by modifying expression of inflammation genes. When inflammation strikes, our body responds in a way parallel to the mechanism of civil war. Just as long & drawn out civil war creates havoc & destroys
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Genetic Impact on your Caffeine Consumption
A warm cup of coffee is a part of daily routine for most people across the world. As daylight saving fights with our sleeping patterns, most of the folks in the U.S run to grab a cup of coffee to kill that drowsiness. However, in case of some individuals, even a small amount of caffeine
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Oxidative stress & Genes: Are they interrelated?
During many processes throughout the body, tiny molecules called free radicals are naturally produced that collide & react with other molecules & change their properties. These free radicals serve some purpose but also react with DNA, RNA & oxidative substances causing damage & metabolic ageing. There is a balance between production & accumulation of these
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Can you inherit Gluten Intolerance?
We have discussed gluten in our earlier blog. Before discussing whether gluten intolerance is a result of our genes or not, let us discuss briefly about gluten. Gluten is a protein naturally found in grains such as wheat, rye, barley & spelt. It acts as a binder which holds food together & adds a stretching
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Types of Genes
Over the last 1 month, we have been writing content on genomics & the role it plays in our overall fitness. Today, we are going to discuss the basics about genes & its types. We all have genes. They exist throughout our body. Genes are nothing but a set of instructions that determine what we
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Are you genetically predisposed to Histamine?
Histamines are chemicals our immune system makes & helps our body get rid of something bothering us: allergy or allergens. Histamines start the process that get these allergens away from your body or off the skin. They can make you itch or sneeze or whatever that makes you get rid of that undesirable thing. When
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Sex hormone & visceral fat: Do genes have a role to play?
While fat composition of our body has different types of fat, visceral fat is primarily linked to negative impact on our health. We have discussed about importance of fat & different types of fat in our earlier blog. Visceral fat is the tissue behind your abdominal wall & over internal organs of your body as
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The Science Behind Post-workout Recovery (Part 2)
In our previous blog we discussed the science behind movement. This blog will explain the science behind recovery after we have done our workout. Post workout recovery is the most important aspect of exercise performance since the results you get from training depends on how you allow your body to recover. Appropriate recovery from training
