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How to stay in shape while at home?
With Coronavirus swirling around the world, more & more fitness fanatics are looking for solutions to stay healthy & fit while at home either Practicing self quarantine. Working from their apartment & avoiding the gym Prefer to stay indoors. Whatever the reason might be, you are right place.We have had incredible success in training fitness…
Does Obesity lead to Diabetes?
Type 2 diabetes(T2DM) is a situation when our body becomes resistant to insulin or when pancreas are not in a position to produce enough insulin. Ideally Insulin helps your body cells to convert glucose from the food you eat into energy. Initially, pancreas release more insulin to try to push glucose into your cells. However…
What are autoimmune diseases? How do you overcome them?
Given the current lifestyle pattern, autoimmune diseases have become common with more than 23 million Americans being impacted by several autoimmune conditions. When your auto immune system turns against & attacks your body, it leads to autoimmune diseases & poses a lot of health problems. Lets dig more deep into this! Your immune system helps…
Health benefits of Yogurt
Yogurt, one of the most consumed dairy products, is consumed by millions of people. It is nutritious & offers amazing health benefits. It is claimed to reduce risk of heart disease, Osteoporosis as well aids in weight management. How is Yoghurt made? Yogurt is made from bacterial fermentation of milk. The bacteria used to make…
What are FODMAPS & how does it lead to irritable bowel syndrome(IBS)?
FODMAPS are small chains of carbohydrates (sugar) that are not completely absorbed in our intestines. When FODMAPS reaches the small intestine, they move slowly attracting water. When FODMAPS pass through the large intestine, it is fermented by gut bacteria,producing gas as a result. Extra gas & water stretches & expand intestinal wall. It has negative…
Nutrients to fight back against chronic inflammation
We have discussed in our earlier blog on what causes chronic inflammation. We are going to elaborate in detail about foods that can help you fat inflammation. Chronic inflammation is caused by bad food & lifestyle choices. These symptoms stick around & that’s what makes it dangerous. Since a bad diet & sedentary lifestyle is…
How long should you workout?
Most of the fitness aspirants are told by trainers that their workout should not exceed 45 to 60 minutes. How this should not be considered as a standard rule. We will discuss the duration of workout & tips on how to adjust duration based on you fitness goals & lifestyle. So what does workout duration…
How to improve stomach acid levels?
Stomach acid plays a vital role in killing all bad microbes & optimising protein digestion in the body. When your body is not able to produce enough stomach acid, it faces the problem of digestion & overgrowth of microbes. The normal volume of the stomach acid fluid is 20-100 mL with a pH range from…
How to build muscles without fat ?
Everyone wants to be fit however definition of fitness is different for everyone. It all depends upon individual fitness goals. Since everyone has a different body type, one particular solution cannot be applied for everyone. Most of the folks in the age band of 20 to 40 are looking to build muscles to look good…
Why fatty liver is dangerous?
Your doctor says you have a fatty liver & you should avoid consuming fat. So can we assume that high fat foods are culprit here? So how can we get rid of fatty liver? These are the questions which come to mind. Fatty liver is dangerous yet misunderstood. In the U.S. alone, 90 million people…
