Our Blog
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Start the year 2020 with a bang: top strategies to lose weight Fast
It’s January & you must be having guilt feeling of consuming too much of animal protein & fat & various other vegan /vegetarian alternatives. You must be wondering how to get that fit body & flat stomach before the summer holidays for that perfect beach holiday. Do not worry there are ways to lose weight
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Which is better: Chicken thighs or breasts?
Poultry specifically chicken has become an ideal choice especially in the United States. There are numerous reasons for consuming chicken. Eating away from home is one of the reasons. However, most of us prefer consuming white meat over red meat due to health benefit white meat offers. Although, both forms of meat are rich in
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Why we should prefer Essential Amino Acids(EAA) from Natural sources over Branched Chain Amino Acids(BCAA) supplement ?
Most fitness folks who go to the gym & athletes have BCAA as intra workout energy drink since they are told that it provides essential amino acids(EAA). Without checking what are the ingredients in BCAA, they consume this supplement & assume they get required energy during workout. However, are we aware what are these essential
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What food to consume if you have PCOS?
Polycystic ovary syndrome(PCOS) causes hormonal imbalances & creates an issue with Metabolism. PCOS is a common condition experienced by 1 out of 10 women of child bearing age. PCOS can also lead to other health problems such as diabetes, depression, obesity & cardiovascular problems. So how can we overcome PCOS. Nutrition plays an important role
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Winter Season brings something undesirable- increase in weight
Cold, dark winters makes most of the folks strict to your bed, reading books & munching high sugar cookies & sweets! Who would dare to go for a morning walk or do a high intense workout early in the morning? Even active folks adopt a sedentary lifestyle. This coupled with lot of festivals makes us
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Health benefits associated with Honey
Honey is most commonly used ingredients in kitchens by cooks across the world. Some folks prefer honey over other sweeteners & consume the same in moderation. It can be considered an alternative to sugar however since it is consumed in smaller quantities it cannot replace totally replace sugar. Jaggery & dates are better alternatives to
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Is Peanut butter is good for your health?
Peanut butter is one of favorite food items for fitness folks & quite famous among adults & children. Although it satisfies our taste buds, a lot of folks have serious doubts about its health quotient. Let’s discuss this in detail.Peanut butter is one of the rare food times that are both calorie & nutrient dense.
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Fast & Slow Twitch Muscle Fibres
Are you a sprinter or long distance runner? Can you be good in both? This will depend upon your muscle fibre type. Today we are going to discuss about the type of muscle fibres. Skeletal muscle is made up of bundles of individual muscle fibres called myocytes. Each myocyte contains number of myofibrils which are
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How to find healthy foods on a restaurant menu
Selecting the right nutritious food is an uphill tasks specifically when you could locate taste filled/ mouth watering dishes & tempting pictures on the menu & you are hungry. If you do not dine out often, you would never miss such as opportunity to taste something delicious but may not be that healthy for you.
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High protein breakfast without eggs
Eggs are considered as a must have & versatile breakfast item since it is loaded with protein & gives your sufficient strength & energy to start your day & can even aid in weight loss. What if you are a vegan or allergic to eggs? What are high protein & energy filled breakfast/snacking options? What
