Our Blog
-
Post workout meal: The right nutrition
Post workout meal is as important as workout. After burning the required calories your body needs the right kind of nutrition to recover. We have discussed briefly about pre & post workout meal in our previous blog. This blog covers in details ideas & tips that will help you consume proper post workout mealYour meal
-
Should you stretch before workout?
Most of us do not stretch enough. Even if we do, we barely stretch for 2 minutes after 45 min to 60 min long workout. Stretching is the last thing we want to indulge into post workout. However, it is important to note that stretching increases flexibility, improves blood flow in the body, reduces risk
-
Different types of Ketogenic diets
We have discussed earlier about the concept of “ carb cycling” through our blog on how carb cycling helps in weight loss(https://thesushantkumar.com/2019/05/17/carb-cycling-how-it-helps-in-weight-loss/). Carb cycling is also referred to as cyclic ketogenic diet(CKD). Today, we are going to discuss about different types of Ketogenic diets & help you decide if one of them might be a
-
How to burn fat without losing muscle- the cutting guide
Getting a lean physique is that every fitness freak aspires for. Cutting fat is tricky & can ruin all your progress if not done right. Cut is not function of cardio alone. Although additional cardio workout would be added to your workout routine, nutrition will pay the most important role in cutting. Before, we more
-
Why rest days are important ?
When you start your fitness journey, you are filled up with so much enthusiasm that you would not slow down &/or make rest day part of your weekly workout schedule. However, it is important to note that without rest your body will not perform efficiently & your exposure to injury is greatly increased. During moderate
-
Is cardio killing your fitness progress?
Most of the fitness aspirants think that doing cardio will impact their muscle growth & will impede their fitness progress. However, this is not completely true. It depends upon what kind of cardio workout/exercises you include in your schedule. Some exercises are not for weight lifters & those looking to build serious muscle mass. Running
-
All your need to know about Whey Protein
Whey protein is one of the most popular & widely consumed supplements. It is generally taken before & after workout. Some people also take it as an evening snack. Before, we discuss more specifics about Whey protein, let’s talk about the role of protein in our diet. Protein is an essential macronutrient & plays an
-
Health benefits of Chia Seeds
Fitness aspirants with weight loss & fat loss objective are aware that clean eating plays an important role in getting rid of that extra pounds. Market is currently flooded with lot of fitness supplements with false claims of doing magic & burning that extra fat in a short span of time. Thankfully a large number
-
Cardio Training: Before or After Weight Training?
Whether your fitness goal is to burn fat, shed weight or get a lean build while maintaining muscle mass, cardio must be part of your workout schedule. There is no doubt that cardio is an essential part of our exercise since it helps in improving our endurance, stamina, burning fat & preventing us from heart
-
Supplements: Are they worth it?
Dietary supplements & non-prescription drugs can be found at any stores. You may also find specific branded stores for selling supplements & weight loss pills. Such supplements & pills claim to give you energy booster to reach your goal faster. So far such claims are true? Let us dig into this through this blog. Most
