Our Blog
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All about gluten
There has been a lot of debate on whether Gluten is harmful to the body! Answer is it depends on the individual. Gluten is a protein naturally found in grains such as wheat, rye, barley & spelt. It acts as a binder which holds food together & adding a stretching quality. Other grains that contain
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Health benefits of consuming nuts & seeds
Most of vegetarian food folks are always looking for plant based nutrient rich food. However, they find it hard to find rich plant based sources of macronutrients. So besides fruits & vegetables, what can you consume that are rich in protein & fats-? The answer is nuts & seeds! If you are looking to include
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Ketosis, Carbohydrates & microbes in our body: All you need to know
We have discussed in detail about Ketosis in our previous blog. Briefly Ketosis is a state when your body uses fat( not carbohydrates) as the primary fuel for energy. When you come into fat burning state( low level of carbs in the body), glycogen stores starts depleting & rate of beta-oxidation increases thereby allowing mobilization
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What healthy foods should be part of your daily diet?
Healthy eating is not boring! However a lot of folks are confused about what to eat when it comes to adopting a healthy diet. Lot of us think carbohydrates are bad for our body which is not true. Today, we are going to discuss about what is healthy eating. Eating healthy does not mean eating
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Cooking with Olive oil- Is it safe?
Olive oil is considered to be one of the safest forms of oil for cooking given that if offers numerous health benefits. It is high in antioxidants, anti-inflammatory, anti-cancer & many others. However there has been a buzzword specifically within Paleo community that cooking with olive oil is not healthy since when heated, it oxidizes
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GERD Diet
Gastroesophageal reflux disease(GERD) is the most common digestive disorder. 30% of Americans suffer from this disorder. Symptoms of GERD such as problem in swallowing, heartburn & sore throat have led many people to start consuming acid blocking drugs which in no way helps is solving this problem. Rather such drugs carries its own share of
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Is diet soda bad for my body?
Lot of our subscribers enquire if consuming diet soda will make them fat. After all it is nothing but a bunch of hoopla. We help our clients navigate challenges related to soda & carbonated drinks through our personalised online coaching program. In this blog we are going to discuss everything you need to know about
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Compound & Isolation Exercises using calisthenics: Which one is better?
Are compound exercises better than isolation exercise? No every form of exercises serve different purposes. I shall be discussing the benefits of both forms of exercises. So what are compound & isolation exercises? Compound exercises: Impact multiple muscle groups & joints when you are performing them. Hence you target more muscles in a short period
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All about inflammation
Inflammation is your body’s response to toxic & harmful foreign substances that may harm your body. On your external body, inflammation manifest through swelling & redness, however it also impacts inside your body. In a lot of cases, your diet creates inflammation in your body. We are detailing foods that can create & worsen inflammation:
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What is leaky gut?
When you consume food, your digestive tract comes into action that breaks down your food & nutrients are absorbed. Your digestive system acts as a protective zone for your body. The intestinal walls acts as a barrier that controls what enters into your bloodstream to be transported to body organs. Intestinal walls have tight junctions
