Our Blog
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Do you embrace lifestyle change by subscribing to gyms/health clubs & video content powered online fitness models?
Folks in wealthy & Industrialized countries are dying younger. This trend is specifically eminent in the U.S. over the last 3 years in spite of the fact that the US spends on healthcare more than any other country in the world. Overweight & Obesity has been one of the primary drivers for fall in life
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Raisins: Are they good for our health?
Yellow, blue or purple morsels called raisins are actually grapes that have been dried in the sun or in a food hydrator. Raisins are commonly used in Salad dressing, mixed in Oatmeal, yoghurt & cereals. You may have also consumed in various cookies, cakes & breads. Besides, they can also be mixed in omelette &
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Healthy foods that lower your bad cholesterol level (LDL)
Having high cholesterol level(LDL) increases the risk of cardiovascular diseases including heart attack & hardening of arteries. Making lifestyle changes that include shedding weight & adopting an exercise routine can help you reduce your LDL level & improve overall health. It is important to mention here that besides indulging in physical activity, diet/nutrition plays an
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All about gluten
There has been a lot of debate on whether Gluten is harmful to the body! Answer is it depends on the individual. Gluten is a protein naturally found in grains such as wheat, rye, barley & spelt. It acts as a binder which holds food together & adding a stretching quality. Other grains that contain
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Health benefits of consuming nuts & seeds
Most of vegetarian food folks are always looking for plant based nutrient rich food. However, they find it hard to find rich plant based sources of macronutrients. So besides fruits & vegetables, what can you consume that are rich in protein & fats-? The answer is nuts & seeds! If you are looking to include
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Ketosis, Carbohydrates & microbes in our body: All you need to know
We have discussed in detail about Ketosis in our previous blog. Briefly Ketosis is a state when your body uses fat( not carbohydrates) as the primary fuel for energy. When you come into fat burning state( low level of carbs in the body), glycogen stores starts depleting & rate of beta-oxidation increases thereby allowing mobilization
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What healthy foods should be part of your daily diet?
Healthy eating is not boring! However a lot of folks are confused about what to eat when it comes to adopting a healthy diet. Lot of us think carbohydrates are bad for our body which is not true. Today, we are going to discuss about what is healthy eating. Eating healthy does not mean eating
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Cooking with Olive oil- Is it safe?
Olive oil is considered to be one of the safest forms of oil for cooking given that if offers numerous health benefits. It is high in antioxidants, anti-inflammatory, anti-cancer & many others. However there has been a buzzword specifically within Paleo community that cooking with olive oil is not healthy since when heated, it oxidizes
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GERD Diet
Gastroesophageal reflux disease(GERD) is the most common digestive disorder. 30% of Americans suffer from this disorder. Symptoms of GERD such as problem in swallowing, heartburn & sore throat have led many people to start consuming acid blocking drugs which in no way helps is solving this problem. Rather such drugs carries its own share of
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Is diet soda bad for my body?
Lot of our subscribers enquire if consuming diet soda will make them fat. After all it is nothing but a bunch of hoopla. We help our clients navigate challenges related to soda & carbonated drinks through our personalised online coaching program. In this blog we are going to discuss everything you need to know about
