Our Blog
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How to ask for a raise at work?
You are good at your job & your performance is above expectation, however you feel your pay/compensation is not commensurate with your skills & expertise. Employees want to get adequately compensated for high quality of work expected from them. Learning technique of how & when to ask for a raise is not an easy task.
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Are your food consumption patterns damaging your body?
Every second food item you purchase from supermarket is mostly processed with high calorific value. Over the years food companies have reached every home by attracting younger population through more variant of flavors &making foods juicer, more crisper, saltier & sweater labelled products. However, nutrition experts have blamed such marketing gimmicks & outright junk foods
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Are you compromising your child’s health?
With stressful lifestyle & demanding work pressure, people have forgotten to prioritize their health. We can now witness increase in nuclear families with both parents so busy with their professional deliverables that they are not able to give time to their personal & children’s nutritional needs. As such they face problem of paucity of time
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Is Cardio best bet for Fat loss?
It’s been 4 years since I took the plunge & decided to transform my health. Initially, when I subscribed to a gym & started working out, there was no one to guide me on correct workout out schedule. With the objective of shedding 35 kgs, I started doing cardio for 45 minutes to an hour
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Do you get enough protein if you are vegan/vegetarian?
When it comes to a wholesome diet, each macronutrient is important for growth of body & maintaining your fitness level. As shared in my previous blog (https://thesushantkumar.com/2019/11/04/how-much-protein-you-should-consume-everyday/), protein is an essential part of your diet, since it helps in maintaining & building muscles & bone mass & keeping immune system strong. If you are vegan
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How much protein you should consume everyday?
When we interact with our newly signed up coaching client, our discussion is focused on the essential macronutrient intake. Protein is an important macro whether your fitness objective is weight loss or muscle building. So you must be wondering how much protein you should consume based on your fitness goals? This blog will share insights
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Body weight workout: Ultimate strategy to burn weight/build muscles using Calisthenics
You want to shed those extra pounds but do not have time to go to the gym? Well as a fitness enthusiast & your fitness buddy, I will throw light on workout using your body weights. These are workout based on Calisthenics science which we structure & curate for our online fitness coaching clients. Every
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Is Keto right for you?
We help our clients overhaul their nutrition including adopting carb cycling, going low carb, quantified structured diet for weight loss & muscle building. Today we will give you all the knowledge basis to start Ketogenic Diet. So what is Keto Diet? Keto is a food consumption strategy in which you reduce carb intake & replace
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Mechanics of Carbohydrate
Carbohydrate( also known as “carb”) is one of the three macronutrients along with Protein & fats. It is present in almost every meal & provides energy to the brain, nervous system & other parts of the body to carry our daily activities. When you consume carbs, it is broken down into glucose molecules in small
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Want to look young after you cross the age of 40? Adopt this nutrition strategy
Aging is characterized by deterioration in maintenance of body over time leading to increased risk of disease. It has a profound impact on insulin resistance, change in body composition & physiological impact on growth hormones. Do you know your aging & physical features are impacted by what you eat. The more healthy & nutrient dense
