Our Blog
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Battling rope: The key to build a strong core
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well as aerobic endurance. Battling rope when done 45 to 60 seconds everyday helps you build a strong core. Following are the benefits of doing battling rope exercises: 1) Improved cardiovascular
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Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & body building. I have got amazing results with my clients who are looking to shed excess fat from their body. The following are the benefits of consuming ice cold water:
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Strongman: Most effective old school strength training
Lot of us must have seen Rocky IV & get goosebumps whenever you re-watch the movie specifically the old school training which rocky underwent in Russia. So how many of us are willing to learn Rocky Balboa esque training? I am sure almost every one of us. I am going to share some high energy
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Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the fat free mass(FFM). Fat free mass is one of two main body components of the body & consists of vital body organs, bones, muscles, water & connective tissue. Fat free
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Strategy to Burn Chest Fat
Burning chest fat is not an easy task. However with meticulous diet plan & targeted workout, in a time bound manner, you can be sure of burning that stubborn fat accumulated on your chest. There is no single way to burn fat from chest since when you follow a particular strategy for weight loss, it
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Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that fit body. However, this is not the case. I have already shared in my previous blog ( Eat more to Burn More ) that to burn excess fat, one should eat
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How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of us think abs workout is a recipe to burn love handles/side fat. Love handles lies above oblique, specific group of abdominal muscles. Burning love handles requires specific earmarked exercises. Below
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Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas comes from two sources: swallowed air & normal breakdown of certain foods by harmless bacteria usually present in digestive tract. For many people, this gas means feeling of fullness around
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Strategy to Burn Leg Fat
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. Losing fat is all or nothing approach. You can reduce the overall fat by consuming a healthy diet & regular workout regime. However your body is not aware where it
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Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet does not meet your body requirements, body starts giving signals such as lethargy, increasing temperature telling you that something is not right. We all live in a myth that less
