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Strategy to Burn Chest Fat
Burning chest fat is not an easy task. However with meticulous diet plan & targeted workout, in a time bound manner, you can be sure of burning that stubborn fat accumulated on your chest. There is no single way to burn fat from chest since when you follow a particular strategy for weight loss, it…
Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that fit body. However, this is not the case. I have already shared in my previous blog ( Eat more to Burn More ) that to burn excess fat, one should eat…
How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of us think abs workout is a recipe to burn love handles/side fat. Love handles lies above oblique, specific group of abdominal muscles. Burning love handles requires specific earmarked exercises. Below…
Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas comes from two sources: swallowed air & normal breakdown of certain foods by harmless bacteria usually present in digestive tract. For many people, this gas means feeling of fullness around…
Strategy to Burn Leg Fat
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. Losing fat is all or nothing approach. You can reduce the overall fat by consuming a healthy diet & regular workout regime. However your body is not aware where it…
Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet does not meet your body requirements, body starts giving signals such as lethargy, increasing temperature telling you that something is not right. We all live in a myth that less…
EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from travel, buying apparels to food. Sedentary lifestyle is now considered as the new addiction. Due to paucity of time, we prefer on-the-go consumption of processed food which impacts our health…
High Intensity Interval Workout(HIIT): Perfect Recipe to Burn Maximum Calories
HIIT is the most effective way of burning calories in minimum possible time. The idea is to do all out ( without break) workout followed by short period of active rests that makes your body works harder than in steady state cardio. Following are key benefits of doing HIIT: You can burn a lot of…
How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of us are aware that our digestive system uses energy to do its job. You body derives energy from what you eat, how much quantity you eat & what time you…
How to Get Into Ketosis Fast?
Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets failed them. Getting into ketosis is…
