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Cardio Methods to Burn Fat
Lot of us indulge in cardio exercises to stay lean &/or show off muscles gains built by picking up weights which is perfectly right. Using cardio, you can burn more calories by increasing the intensity of workouts. High intensity interval workout is an effective way to shed fat while maintaining or gaining muscle weight. The…
Processed Foods: Impact on health & nutrient intake
We often hear that you should reduce the intake of processed foods in your diet. Processing of foods which generally takes place in form of cutting, cooking, fortifying, freezing, milling, canning & dehydration. In this process & depending upon the intensity of processing, foods may lose its nutrient value. However, it does not mean that…
Top fat burning exercises
Lot of my blog readers write to me & enquire about best exercise to burn /kill that extra bad fat. I am going to share some key exercises which shall help you burn that extra fat. 1)Puddling rope This is considered to be the most dynamic full body workout. This exercise makes each arm work…
Launching Passion for fitness- curated fitness plans for weight loss & body transformation
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness icon. Over last 3 years, I have taken a giant leap in fitness arena & have been sharing my knowledge & experience through my informative blogs & posts to educate…
Best Protein Foods for Weight Loss
Protein foods constitute a key component of your diet & help in fat loss while building lean muscle. However, when it comes to protein consumption, most of us rely on few/limited sources of protein which not only cause taste bud fatigue but also leads to deficiency of essential nutrients required for your body. To enrich…
Weight training for weight loss
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but overconsumption of calories does. This calorie consumption can be converted into fat or muscles depending upon the kind of food you eat. You can pick more weights than you think.…
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking for that perfect keto diet to build endurance level. Today, I am going to give some key pointers to be considered while adopting a keto diet. Although, I am not…
Squats & Deadlift: The ultimate mass building machine
Squats & deadlift are considered to be one of great exercises for mass building since it involves & targets multiple muscle groups right from lower body, back muscles, arms & strengthen core. Both these exercises are extremely tough & technically & hence should be done twice a week. The following are key considerations while doing…
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can also be consumed as french fries, hash brown or as a part of sandwich & salad. Since potato has a very high carb content, it is usually unsuitable for a…
Plank Workout: Variations with Increasing Difficulty
Basic plank workout ,as shared in my earlier blog, is an isometric strength that helps you build your core. Ideally when you do basic planks(un-weighted), you should target to increase the difficult level by increasing the time you hold your body starting from 30 seconds to 1 minute & increase upto 2 minutes. Once you…
