Our Blog
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EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from travel, buying apparels to food. Sedentary lifestyle is now considered as the new addiction. Due to paucity of time, we prefer on-the-go consumption of processed food which impacts our health
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High Intensity Interval Workout(HIIT): Perfect Recipe to Burn Maximum Calories
HIIT is the most effective way of burning calories in minimum possible time. The idea is to do all out ( without break) workout followed by short period of active rests that makes your body works harder than in steady state cardio. Following are key benefits of doing HIIT: You can burn a lot of
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How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of us are aware that our digestive system uses energy to do its job. You body derives energy from what you eat, how much quantity you eat & what time you
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How to Get Into Ketosis Fast?
Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets failed them. Getting into ketosis is
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Cardio Methods to Burn Fat
Lot of us indulge in cardio exercises to stay lean &/or show off muscles gains built by picking up weights which is perfectly right. Using cardio, you can burn more calories by increasing the intensity of workouts. High intensity interval workout is an effective way to shed fat while maintaining or gaining muscle weight. The
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Processed Foods: Impact on health & nutrient intake
We often hear that you should reduce the intake of processed foods in your diet. Processing of foods which generally takes place in form of cutting, cooking, fortifying, freezing, milling, canning & dehydration. In this process & depending upon the intensity of processing, foods may lose its nutrient value. However, it does not mean that
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Top fat burning exercises
Lot of my blog readers write to me & enquire about best exercise to burn /kill that extra bad fat. I am going to share some key exercises which shall help you burn that extra fat. 1)Puddling rope This is considered to be the most dynamic full body workout. This exercise makes each arm work
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Launching Passion for fitness- curated fitness plans for weight loss & body transformation
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness icon. Over last 3 years, I have taken a giant leap in fitness arena & have been sharing my knowledge & experience through my informative blogs & posts to educate
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Best Protein Foods for Weight Loss
Protein foods constitute a key component of your diet & help in fat loss while building lean muscle. However, when it comes to protein consumption, most of us rely on few/limited sources of protein which not only cause taste bud fatigue but also leads to deficiency of essential nutrients required for your body. To enrich
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Weight training for weight loss
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but overconsumption of calories does. This calorie consumption can be converted into fat or muscles depending upon the kind of food you eat. You can pick more weights than you think.
