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Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They spike up the sugar level. Since they are easily digestible, your body demands more food which ultimately leads to eating more than required, thus putting up undesirable weight. Some foods…
How I worked towards getting big & strong arms
Fridays has always been a special for me since that was the day when I did my favorite & challenging biceps & triceps workout. However, the last Friday of Oct’18 was different since I was about to take up challenge of high intense arms workout. I reached gym at 5: 30 am & i was…
Best exercises to burn tummy fat
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of us target to shed weight & burn the fat developed on tummy.I have been approached by lot of fitness aspirants seeking advice on how to eliminate fat on tummy. The…
Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such I needed to focus on building strong pecs. The very next day, I met Kunal & Akash & shared my concern about lean pecs. Me: Kunal & Akash, I could…
Building my back: Strength booster
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on augmenting my fitness level & building my muscle size. It was 5th Jan’19, I resumed my workout routine, after having successfully completed challenging trek to Bhramatal. I was joined by…
Health Benefits of Banana
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following health benefits: Bananas are rich source of nutrients & contains vital components such as Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Fibers and antioxidants. Components such as Potassium & Magnesium…
How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of June’17, I reached gym along with my workout buddy Kunal. Me: Kunal, we shall do core exercises today followed by abs. Kunal: Sure bro! We started with 10 minutes treadmill…
How almonds are appropriate component for a healthy diet
Almonds are source of mono-saturated fat which is high in calories yet offers excellent nutrition for the body. Almonds help in improving the metabolism of body which further accelerates weight loss/management process. Besides, Almonds also contains, zinc, potassium, calcium & Vitamin-E which are good source of potential health benefits such as preventing heart attack, reduces…
Why Planks is considered the best core exercise
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as it engages multiple muscle groups simultaneously. Also known as abdominal bridge, plank is an isometric strength exercise that involves maintaining a difficult position in which body weight is held up…
How I Converted Adversity into Opportunity- My Struggle from a Bulky Man to a Fitness Icon
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led me to make a paradigm shift in my health & fitness. It was Aug’2016 & I went to doctor for regular checkup. During the checkup, I came to know that…
