Our Blog
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Challenges faced during transformation to build 6 pack abs
It was mid of June 2018 & as soon as I reached gym, I was greeted by my mentor coach, Shaad bhai, who appreciated my efforts in defeating another fellow member in recently concluded weighted planks competition(25 kgs) by holding 25 seconds more. I was waiting for this moment & recognition for quite some time
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How I channelized my core strength & stamina to overcome the challenges faced during advanced abs workout?
During April 2018 & while going to gym I was thinking of how I can reach to advanced abs workout & side lateral workout level. As soon as I reached gym, I met Shaad bhai! Me: Shaad bhai, my upper abdomen is growing at a great pace, however I am more worried about my lower
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Building Strong Core-Wave of Challenges & Opportunities which Crossed My Path
I have been waiting for this day post my transformation from bulk to lean. It was functional competition at a leading health club & some of my gym buddies were also there to take part in the competition. For quite some time, I’ve been focusing on building strong core, and now it was the time
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How Abs Workout Helped Me Get Rid of Body Bulges
During March’18, I made structural changes in my weight training regime by shifting to bit heavy weights across all body parts. The excitement of seeing positive results was welcoming, however something was missing which was preventing my body to take a proper muscular( “V”) shape. It took me sometime to realize that I missed doing
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When I Questioned Myself Against my Fitness Endurance
By end of Aug’17, having reached optimum level of Body Mass Index (BMI), I was fully prepared to alter my workout plan & transit to a muscular body structure. I was exploring my fitness endurance. It was a sunny day on 3rd September 2017 & I got a call from my gym buddy Kunal! Kunal:
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My Fitness Transformation Journey from Fat to Fit
This blog is Sushant’s personal account of his fitness transformation journey. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul Dudley White I have been a passionate trekker & have successfully completed more than 15 treks across India &
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Struggles During my Fitness Transformation Journey- from Fat to Fit
Throughout my fitness transformation, especially during May 2017, my days were quite difficult since I made a paradigm shift in my daily routine. Although, I became accustomed to getting up at 4 am, preparing my whole day diet & reaching gym at 5 am, my entire day was full of struggle with long working hours
