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Cleansing your Liver
Your health & wellbeing is a function of how quickly your body removes/flushes toxins. With our current lifestyle, most of us are exposed to environmental toxins & consume a lot of processed foods. We need to detox our body everyday. Liver detox is the best way to flush all aligns from our body. Liver, the…
Soluble vs Insoluble dietary fiber
Following our webinar on “how to boost immunity” where we discussed fiber & what role it plays in boosting immunity, today we are going to discuss in detail about types of dietary fiber. Dietary fiber is part of plant based food that passes through your digestive system without being digested. There are two types of…
Connection between Depression & Inflammation
We all live under the assumption that depression & other mental conditions are caused by chemical imbalances in our brain. This has been perpetuated by big pharma companies to make sure that sale of antidepressant drugs is skyrocketed. The Antidepressant market in the US alone is $ 10 billion. So is depression a disease in…
How does Paleo diet fare up in these struggling times of COVID-19?
We all are facing uncertain & challenging times due to havoc created by the spread & outbreak of COVID-19. It is not clear what will be impact & how long this crisis will last but social distancing is a good strategy to protect ourselves against COVID-19. However, folks who follow the ancestral paleo diet are…
You want to bulk? Include these food items in your diet
You have been working out with heavy weights, 2 hours every day! But you are still skinny. You are missing the most important element in your fitness schedule- diet that justifies the calories you are burning through weight/resistance training either at the gym or using calisthenics. If bulking is your fitness objective, you should be…
Staying fit doesn’t necessarily requires gym
So how do we maintain our fitness? What common resources do we have at our disposal? Gyms, Health clubs, other forms of fitness classes- Zumba, Yoga, Kickboxing etc.! We live in a dream world assuming that in order to train muscles & do resistance training- either for lean build, bulking, cutting or fat loss, we…
Immune System: All you need to know
Among a lot of questions arising in the middle of the Corona Pandemic, the most prominent one is related to how boosting immunity can prevent you from becoming sick. Various companies & brands are advertising about their product/supplements that can help in boosting immunity. We have always had such claims by various brands during the…
India: Diabetes capital of the world; Where have we gone wrong?
India is among the top five obese countries when it comes to obese adults with around ~ 30 million adult are obese. Besides, India has second highest obese children-around ~ 14.4 million. These figures clearly point that Diabetes is reaching alarming epidemic proportions in india. It is predicted that by the year 2030, this figure…
What we should know about electrolytes?
When you workout, what is the most important thing you should carry? It is a sipper or a water bottle. What should be in your bottle-water, coconut water, a sports drink or a pinch of salt? Yes you guessed it right- when we workout, our body releases sweat & we not only lose water, but…
Resistance Band Workout to burn fat
With the launch of our live one-to-one resistance training, we wanted to share how resistance band is a perfect way of using resistance training to burn fat. With the spread of Corona virus, our movements are restricted now & it is important to find out some creative ways/workout to meet our fat loss goals. Let…
