Our Blog
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How to stay fit during Christmas & New Year?
During Christmas & new year, most of us not only ruin their diet, but also add up extra pounds & gain stubborn fat. Excessive & calorie dense diet is the main reason for weight gain which is further multiplied by lack of physical activity & exercise. We tend to do away with our fitness &
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What should you eat before & after workout?
Indeed, nutrition plays an important role in reaching your desired fitness level.Diet before & after workout is crucial for getting that dream body. Most of fitness aspirants are always curious to know how should they structure their pre & post workout diet- what & when should they eat? Your body needs energy to workout. During
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How to burn belly fat fast?
Males & Females have different goals when it comes to burning belly fat. Belly fat is the most stubborn fat which piles up on your body very easily but takes a lot of time when you indulge in a structured plan to eliminate/burn it. Most of us assume that only fat /bulky people have belly
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Boost fat loss with Non Exercise Activity Thermogenesis(NEAT)
It is no brainier that one needs to create a negative energy balance(calorie deficit) for fat loss. In order words energy expenditure has to be more than energy intake in order to lose weight. So how do ensure that you create a negative energy balance? Diet- consuming less than daily calorie requirement/maintenance level to create
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How often you should workout every week?
When I commence the online fitness coaching module for my clients, they generally ask how many times in a week we should workout. Fitness is a very personalised subject & we cannot give a “ one size fits all” solution. Frequency of workout depends upon your body type, body biochemistry, medical conditions, fitness goals &
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How to stop junk food cravings?
I have been telling my clients that fitness is 70% nutrition & 30% workout. Whether you want to be healthy, reduce weight/fat or have a good physical built, nutrition is the most important aspect of fitness. Junk food not only increases stubborn fat( trans fat) in your body & makes you fat but also negatively
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How to Detox your body?
We generally hear people talking about how having green tea, black coffee or various smoothies detoxify your body or remove toxins from your body. Detoxing is nothing but cleaning your body of toxins & unhealthy things from your body that helps to lose weight, prevent bloating, boosts metabolism etc. So what is the general assumption
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All about metabolism
Today I am going to talk about the science behind health! How does your body functions? What is the role of various nutrients? Like any moving vehicle, your body needs fuel to function. The best part is your body uses multiple fuels. The body uses these fuel to generate energy which is transported to different
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How to ask for a raise at work?
You are good at your job & your performance is above expectation, however you feel your pay/compensation is not commensurate with your skills & expertise. Employees want to get adequately compensated for high quality of work expected from them. Learning technique of how & when to ask for a raise is not an easy task.
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Are your food consumption patterns damaging your body?
Every second food item you purchase from supermarket is mostly processed with high calorific value. Over the years food companies have reached every home by attracting younger population through more variant of flavors &making foods juicer, more crisper, saltier & sweater labelled products. However, nutrition experts have blamed such marketing gimmicks & outright junk foods
