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How healthy is Wheat- an essential part of our diet!
What is Wheat? Wheat products make up large portion of various diets. Nutrients & Fiber in whole grains have beneficial impact on glucose level, intestine & weight management. Diet consisting on whole wheat grains also helps in preventing cardiovascular diseases. Wheat grain has three parts- bran, germ & Endosperm. Bran contains most fiber , B…
Best Workout for fat loss- Low Intensity Steady State(LISS) vs High intensity Interval Training(HIIT)
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on basic premise of calorie deficit created through workout. Cardio workout helps you to burn calories which shall enable you to burn fat if you are following principal of calorie deficit.…
How to read a Food Label?
White & Black chart on the side/back of your food package provides a lot of information about the food product & it really vital for you to know what is going inside your stomach. So how do you evaluate if a particular food offers right kind of macronutrients? People should not get carried away by…
Understanding Hypertrophy: Repetition Range to Build Muscle
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have been aiming for? When I started building muscles after attaining my transformation , I used to ask myself the same question. Most of us think that the best rep range…
Does eating late at night leads to weight gain? Truth or Myth
Some basic facts: Your body runs on Circadian Rhythm that tells your body what time of day it is. During the day your body is alert & active. During the night, when it’s time to sleep you feel tired. Conventional wisdom says that during the night, your body’s metabolism is slow & hence whatever you…
How level of Insulin impacts Muscle Building?
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will hold your back & slow down your muscle gains over time. Most important aspects for bodybuilders are muscle gain, fueling the muscles & maintaining a low fat percentage. Yes, you…
How cheat meal helps in weight loss
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity of workout. Cheat meals or cheat days are common practices followed by fitness enthusiasts & aspirants. However, does having a cheat meal is good for health? Occasional cheat meals helps…
Exercises to be performed under negative accentuated training (Part-2)
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: Barbell Curl We shall discuss on how to do performance negative repetition. Barbell curls usually impacts biceps of upper arms. How to do First negative movement Load the bar with…
Why you should not train yourself?
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, repetitions, intensity of increase of weights & right kind of nutritious diet. However during this journey did you ever train yourself or was coached/trained by an awesome trainer? In other…
Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell Squats We shall discuss on how to do performance negative repetition. Barbell squats usually impact the muscle groups such as Gluteus Maximus, quadriceps, erectae spine & hamstrings. How to do…
