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How to calculate Macronutrients ?
We have access to a lot of information available on the internet related to nutrients & macro nutrients. You just enter your age, sex, weight & height into macro nutrient calculator & you will get information on how much calories/macro nutrients you need to consume to reduce, maintain or increase weight. It is relatively easy…
Weight loss Plateau: How to overcome it?
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. Those who follow a proper healthy diet & workout schedule can easily lose pounds & get results. However, something happens to your body & your weight loss starts diminishing &…
Bringing a new regime in Fitness Industry: Passion for Fitness
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers have started taking interest in new products & services being launched to stay healthy & fit. A lot of these products provide consumers with new & innovative ways to stay…
30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of your body have the ability to contract(or shorten) & to hold & support weight. These muscles have capacity to lengthen, stretch & un-contract. These muscles have two movements/actions: Concentric (or…
Should you take a meal prior to workout?
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not mandatory, but it is good to have a small meal prior to workout. It should not be assumed that if you are not taking a pre-meal workout, you will not…
What is the best time to consume fruits?
Fruits offer great nutrients, vitamins & minerals, contains fibre & acts as antioxidants. However there have been a lot of deliberations & discussions on what is the best time to consume fruit. I am going to discuss & share insights on myths about fruit consumption 1. Consuming foods with empty stomach There is a misconception…
Battling rope: The key to build a strong core
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well as aerobic endurance. Battling rope when done 45 to 60 seconds everyday helps you build a strong core. Following are the benefits of doing battling rope exercises: 1) Improved cardiovascular…
Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & body building. I have got amazing results with my clients who are looking to shed excess fat from their body. The following are the benefits of consuming ice cold water:…
Strongman: Most effective old school strength training
Lot of us must have seen Rocky IV & get goosebumps whenever you re-watch the movie specifically the old school training which rocky underwent in Russia. So how many of us are willing to learn Rocky Balboa esque training? I am sure almost every one of us. I am going to share some high energy…
Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the fat free mass(FFM). Fat free mass is one of two main body components of the body & consists of vital body organs, bones, muscles, water & connective tissue. Fat free…
