Our Blog
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How cheat meal helps in weight loss
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity of workout. Cheat meals or cheat days are common practices followed by fitness enthusiasts & aspirants. However, does having a cheat meal is good for health? Occasional cheat meals helps
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Exercises to be performed under negative accentuated training (Part-2)
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: Barbell Curl We shall discuss on how to do performance negative repetition. Barbell curls usually impacts biceps of upper arms. How to do First negative movement Load the bar with
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Why you should not train yourself?
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, repetitions, intensity of increase of weights & right kind of nutritious diet. However during this journey did you ever train yourself or was coached/trained by an awesome trainer? In other
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Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell Squats We shall discuss on how to do performance negative repetition. Barbell squats usually impact the muscle groups such as Gluteus Maximus, quadriceps, erectae spine & hamstrings. How to do
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How to calculate Macronutrients ?
We have access to a lot of information available on the internet related to nutrients & macro nutrients. You just enter your age, sex, weight & height into macro nutrient calculator & you will get information on how much calories/macro nutrients you need to consume to reduce, maintain or increase weight. It is relatively easy
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Weight loss Plateau: How to overcome it?
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. Those who follow a proper healthy diet & workout schedule can easily lose pounds & get results. However, something happens to your body & your weight loss starts diminishing &
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Bringing a new regime in Fitness Industry: Passion for Fitness
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers have started taking interest in new products & services being launched to stay healthy & fit. A lot of these products provide consumers with new & innovative ways to stay
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30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of your body have the ability to contract(or shorten) & to hold & support weight. These muscles have capacity to lengthen, stretch & un-contract. These muscles have two movements/actions: Concentric (or
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Should you take a meal prior to workout?
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not mandatory, but it is good to have a small meal prior to workout. It should not be assumed that if you are not taking a pre-meal workout, you will not
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What is the best time to consume fruits?
Fruits offer great nutrients, vitamins & minerals, contains fibre & acts as antioxidants. However there have been a lot of deliberations & discussions on what is the best time to consume fruit. I am going to discuss & share insights on myths about fruit consumption 1. Consuming foods with empty stomach There is a misconception
