Our Blog
Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor made as per the body requirements of an individual. In order to optimize carb intake, lot of fitness aspirants have adopted a concept called the “carb cycling”. Carb cycling can…
Exercises for that strong core
Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises related to core are considered to be comprehensive one & goes long way in building your strength. Engagement of core while doing exercises such as deadlifts & squats helps you…
Tips for healthy eating during Ramadan
So here comes the time of long days fasting followed by special meals Ramadan give you an opportunity to reflect on your relationship with food & thirst besides giving up few attachments in your life. It also give you learning to eat more mindfully. The following are key consideration for healthy eating during Ramadan: 1)…
Fat consumption are essential for body: Key essentials
Most of us associate fat consumption with unhealthy eating. However, this is not true. Fats are as essential for body as are protein & carbohydrates. Depending upon the source, fat can increase or decrease bad cholesterol(LDL) in your body. Fat gives you energy to carry on with usual work. When you are indulged in workout,…
10 Foods you Should Eliminate from your Diet
I am sure a lot of us have cravings for delicious food full consisting sugar or processed/fried foods. It is fine to have a cheat meal once a week to satisfy your taste buds. However, eating junk on a regular basis builds layers of fat on abs & other parts of body & leads to…
Top strength & resistance exercises for that fit body
Today, I am going to share top functional exercises that helped me build stamina & resistance. I am sure, if you do these workout twice a week, you can strengthen your core & achieve that stamina & strength you have been striving for. 1) Squats Squats is the best resistance training exercise & helps build…
Processed carbs- potential cause for heart disease
If you exercise, walk everyday, avoid drinking & smoking, you are doing well & chances of having heart disease would minimize. Everything boils down to diet. In my previous blogs, I have always mentioned that a right composition of food is vital for the intake of right nutrients & live a healthy lifestyle. Most of…
My struggle to get that thicker Quads, Glutes & Hams
I always got goosebumps during legs workout. Legs exercises were challenging yet effective. It was first Saturday of October 2017 & I was quite excited to do that perfect legs. I usually called Saturdays as “awesome legs day” As soon as I reached Gym, Shaad bhai told me: Sushant ji, we will do high energy…
Best foods for summer to keep body hydrated
Summer has already arrived & most of us would be focussing on getting that summer body in shape. While you will be engaged in workout focussed on strength & stamina, consumption of the following nutrient rich foods are of at-most importance to keep yourself hydrated & free from all deficiencies: Tomato Tomatoes are not only…
Advanced back workout: How I brought my lats into shape
It was second week of Dec’2018 & I was continuing to build my muscle mass after achieving my weight loss & toning objective. Although I was quite contained & satisfied with my back work-out regime, I knew I needed to bring improvement in my lats. With this thought in mind, I reached gym at 6…
