Our Blog
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Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking for that perfect keto diet to build endurance level. Today, I am going to give some key pointers to be considered while adopting a keto diet. Although, I am not
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Squats & Deadlift: The ultimate mass building machine
Squats & deadlift are considered to be one of great exercises for mass building since it involves & targets multiple muscle groups right from lower body, back muscles, arms & strengthen core. Both these exercises are extremely tough & technically & hence should be done twice a week. The following are key considerations while doing
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Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can also be consumed as french fries, hash brown or as a part of sandwich & salad. Since potato has a very high carb content, it is usually unsuitable for a
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Plank Workout: Variations with Increasing Difficulty
Basic plank workout ,as shared in my earlier blog, is an isometric strength that helps you build your core. Ideally when you do basic planks(un-weighted), you should target to increase the difficult level by increasing the time you hold your body starting from 30 seconds to 1 minute & increase upto 2 minutes. Once you
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Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor made as per the body requirements of an individual. In order to optimize carb intake, lot of fitness aspirants have adopted a concept called the “carb cycling”. Carb cycling can
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Exercises for that strong core
Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises related to core are considered to be comprehensive one & goes long way in building your strength. Engagement of core while doing exercises such as deadlifts & squats helps you
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Tips for healthy eating during Ramadan
So here comes the time of long days fasting followed by special meals Ramadan give you an opportunity to reflect on your relationship with food & thirst besides giving up few attachments in your life. It also give you learning to eat more mindfully. The following are key consideration for healthy eating during Ramadan: 1)
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Fat consumption are essential for body: Key essentials
Most of us associate fat consumption with unhealthy eating. However, this is not true. Fats are as essential for body as are protein & carbohydrates. Depending upon the source, fat can increase or decrease bad cholesterol(LDL) in your body. Fat gives you energy to carry on with usual work. When you are indulged in workout,
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10 Foods you Should Eliminate from your Diet
I am sure a lot of us have cravings for delicious food full consisting sugar or processed/fried foods. It is fine to have a cheat meal once a week to satisfy your taste buds. However, eating junk on a regular basis builds layers of fat on abs & other parts of body & leads to
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Top strength & resistance exercises for that fit body
Today, I am going to share top functional exercises that helped me build stamina & resistance. I am sure, if you do these workout twice a week, you can strengthen your core & achieve that stamina & strength you have been striving for. 1) Squats Squats is the best resistance training exercise & helps build
