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Different types of Nut butters
Different type of nut butters are a great source of protein & fats & is an excellent way of regulating blood sugar & weight management. All nut butters are rich in antioxidants. The proportion of protein, fat & carb varies in nut butters. Nut butters are not only delicious but it contains protein & healthy…
Dangerous side of Soy Consumption
We all consider Soy as a great source & essential part of a healthy diet. Soy or tofu paneer is a most sought after food item given that it is low in calorie & an excellent source of protein. Hold on! Do you know that Soy has negative & dangerous impact on your overall health…
How to boost fibre in your daily diet?
Fibre is an essential part of our diet. However, most fitness folks fall short of their daily recommended fibre intake. Females requires 25 grams of fibre in their daily diet while males require 38 gram per day.Consumption of fibre helps in maintaining health & wellness in a number of ways: It helps in keeping us…
Start the year 2020 with a bang: top strategies to lose weight Fast
It’s January & you must be having guilt feeling of consuming too much of animal protein & fat & various other vegan /vegetarian alternatives. You must be wondering how to get that fit body & flat stomach before the summer holidays for that perfect beach holiday. Do not worry there are ways to lose weight…
Which is better: Chicken thighs or breasts?
Poultry specifically chicken has become an ideal choice especially in the United States. There are numerous reasons for consuming chicken. Eating away from home is one of the reasons. However, most of us prefer consuming white meat over red meat due to health benefit white meat offers. Although, both forms of meat are rich in…
Why we should prefer Essential Amino Acids(EAA) from Natural sources over Branched Chain Amino Acids(BCAA) supplement ?
Most fitness folks who go to the gym & athletes have BCAA as intra workout energy drink since they are told that it provides essential amino acids(EAA). Without checking what are the ingredients in BCAA, they consume this supplement & assume they get required energy during workout. However, are we aware what are these essential…
What food to consume if you have PCOS?
Polycystic ovary syndrome(PCOS) causes hormonal imbalances & creates an issue with Metabolism. PCOS is a common condition experienced by 1 out of 10 women of child bearing age. PCOS can also lead to other health problems such as diabetes, depression, obesity & cardiovascular problems. So how can we overcome PCOS. Nutrition plays an important role…
Winter Season brings something undesirable- increase in weight
Cold, dark winters makes most of the folks strict to your bed, reading books & munching high sugar cookies & sweets! Who would dare to go for a morning walk or do a high intense workout early in the morning? Even active folks adopt a sedentary lifestyle. This coupled with lot of festivals makes us…
Health benefits associated with Honey
Honey is most commonly used ingredients in kitchens by cooks across the world. Some folks prefer honey over other sweeteners & consume the same in moderation. It can be considered an alternative to sugar however since it is consumed in smaller quantities it cannot replace totally replace sugar. Jaggery & dates are better alternatives to…
Is Peanut butter is good for your health?
Peanut butter is one of favorite food items for fitness folks & quite famous among adults & children. Although it satisfies our taste buds, a lot of folks have serious doubts about its health quotient. Let’s discuss this in detail.Peanut butter is one of the rare food times that are both calorie & nutrient dense.…
