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Fast & Slow Twitch Muscle Fibres
Are you a sprinter or long distance runner? Can you be good in both? This will depend upon your muscle fibre type. Today we are going to discuss about the type of muscle fibres. Skeletal muscle is made up of bundles of individual muscle fibres called myocytes. Each myocyte contains number of myofibrils which are…
How to find healthy foods on a restaurant menu
Selecting the right nutritious food is an uphill tasks specifically when you could locate taste filled/ mouth watering dishes & tempting pictures on the menu & you are hungry. If you do not dine out often, you would never miss such as opportunity to taste something delicious but may not be that healthy for you.…
High protein breakfast without eggs
Eggs are considered as a must have & versatile breakfast item since it is loaded with protein & gives your sufficient strength & energy to start your day & can even aid in weight loss. What if you are a vegan or allergic to eggs? What are high protein & energy filled breakfast/snacking options? What…
Do you embrace lifestyle change by subscribing to gyms/health clubs & video content powered online fitness models?
Folks in wealthy & Industrialized countries are dying younger. This trend is specifically eminent in the U.S. over the last 3 years in spite of the fact that the US spends on healthcare more than any other country in the world. Overweight & Obesity has been one of the primary drivers for fall in life…
Raisins: Are they good for our health?
Yellow, blue or purple morsels called raisins are actually grapes that have been dried in the sun or in a food hydrator. Raisins are commonly used in Salad dressing, mixed in Oatmeal, yoghurt & cereals. You may have also consumed in various cookies, cakes & breads. Besides, they can also be mixed in omelette &…
Healthy foods that lower your bad cholesterol level (LDL)
Having high cholesterol level(LDL) increases the risk of cardiovascular diseases including heart attack & hardening of arteries. Making lifestyle changes that include shedding weight & adopting an exercise routine can help you reduce your LDL level & improve overall health. It is important to mention here that besides indulging in physical activity, diet/nutrition plays an…
All about gluten
There has been a lot of debate on whether Gluten is harmful to the body! Answer is it depends on the individual. Gluten is a protein naturally found in grains such as wheat, rye, barley & spelt. It acts as a binder which holds food together & adding a stretching quality. Other grains that contain…
Health benefits of consuming nuts & seeds
Most of vegetarian food folks are always looking for plant based nutrient rich food. However, they find it hard to find rich plant based sources of macronutrients. So besides fruits & vegetables, what can you consume that are rich in protein & fats-? The answer is nuts & seeds! If you are looking to include…
Ketosis, Carbohydrates & microbes in our body: All you need to know
We have discussed in detail about Ketosis in our previous blog. Briefly Ketosis is a state when your body uses fat( not carbohydrates) as the primary fuel for energy. When you come into fat burning state( low level of carbs in the body), glycogen stores starts depleting & rate of beta-oxidation increases thereby allowing mobilization…
What healthy foods should be part of your daily diet?
Healthy eating is not boring! However a lot of folks are confused about what to eat when it comes to adopting a healthy diet. Lot of us think carbohydrates are bad for our body which is not true. Today, we are going to discuss about what is healthy eating. Eating healthy does not mean eating…
