Our Blog
-
What are Omega-3 fatty acids
You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every thing cereals, butter, juices etc.. People are also consuming Omega supplements. So what are the health benefits of Omega- 6 & Omega-3 & why it is important? Omega-6 & Omega-3
-
How to motivate yourself to workout?
Are you looking to make your weekend strength workout session a regular workout class? Many casual exercisers are looking to sweat more frequently but are not able to find that motivation to make workout/fitness as a part of their daily routine. Conventional approach has not been that strong enough to make you that fitness freak
-
Which is healthier- Roti(Flat bread in European / Western Countries) or white rice?
Both Roti(flat bread) & white rice are an essential part of our daily diet be it breakfast, lunch or dinner. With growing awareness about fitness, people have started evaluating nutritional value of all food items including rice & roti. So how do you determine which one is better in terms of nutrition, calorific value &
-
How to get lean in right way?
So you have made a decision to get fit, reduce weight & burn fat. Congratulations you are on the right path. Getting fit & attaining a lean body are great goals to have, achieving them through sustainable method would play a dominant role in your success. Adopting your friend’s fitness program or a trendy diet
-
How consuming fat keeps you fit & healthy?
Fat has been receiving bad name for years. Consuming fat has been blamed for increase in weight, obesity, increase in bad cholesterol(LDL) & various other health problems. A large number of medical practitioners have been advising people to follow a low fat diet as a perfect recipe for weight loss & managing health issues. Similar
-
Sugar: A Silent Killer
Sugar is one of the most prominent & popular addiction. One thing you should eliminate/reduce consumption from your diet is Sugar. The variants of sugar that you should eliminate from diet are granulated sugars, high fructose additive & dozen of others. We are not referring here to fruit sugars, but processed variants such as refined
-
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? It is one of most important male sex hormone. It is also found in females, but in lesser quantity. Before we get into discussion of how boosting Testosterone helps in
-
Paleo Diet: Welcome to the world of real eating
Most of us prefer making money rather than focusing on our health! Our civilization has been evolving for 2 million, we have been farming since last 10,000 years & about less than 100 years we have been spraying chemicals on crops, pumping livestock with drugs & feeding them crap. We are leading a tech driven
-
Why Mediterranean diet?
Mediterranean diet is a way of life that includes eating real food: fruits, Vegetables, whole grains, legumes, fish & above all healthy fat. The world “ heart-healthy” is always attached with Mediterranean diet. All the food items listed above comes from ground, grows on a tree, grazes on field, or swims in water. So what
-
Which is better for your well being- Sleep or Exercise?
If you are tired & have that extra time, what would indulge into? Lie down on your bed & take a nap or pick up kettlebell & do some functional stuff? This is a question everyone asks! Who is not deprived of sleep? Who does not want more physical workout? But do we have time
