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How consuming fat keeps you fit & healthy?
Fat has been receiving bad name for years. Consuming fat has been blamed for increase in weight, obesity, increase in bad cholesterol(LDL) & various other health problems. A large number of medical practitioners have been advising people to follow a low fat diet as a perfect recipe for weight loss & managing health issues. Similar…
Sugar: A Silent Killer
Sugar is one of the most prominent & popular addiction. One thing you should eliminate/reduce consumption from your diet is Sugar. The variants of sugar that you should eliminate from diet are granulated sugars, high fructose additive & dozen of others. We are not referring here to fruit sugars, but processed variants such as refined…
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? It is one of most important male sex hormone. It is also found in females, but in lesser quantity. Before we get into discussion of how boosting Testosterone helps in…
Paleo Diet: Welcome to the world of real eating
Most of us prefer making money rather than focusing on our health! Our civilization has been evolving for 2 million, we have been farming since last 10,000 years & about less than 100 years we have been spraying chemicals on crops, pumping livestock with drugs & feeding them crap. We are leading a tech driven…
Why Mediterranean diet?
Mediterranean diet is a way of life that includes eating real food: fruits, Vegetables, whole grains, legumes, fish & above all healthy fat. The world “ heart-healthy” is always attached with Mediterranean diet. All the food items listed above comes from ground, grows on a tree, grazes on field, or swims in water. So what…
Which is better for your well being- Sleep or Exercise?
If you are tired & have that extra time, what would indulge into? Lie down on your bed & take a nap or pick up kettlebell & do some functional stuff? This is a question everyone asks! Who is not deprived of sleep? Who does not want more physical workout? But do we have time…
How water & sport drinks can improve your fitness level?
Drinking water is uttermost important for your body specifically for those who are physically active since it keeps you hydrated. If you are dehydrated, you quickly become exhausted while your overall performance decreases. What are the benefits of consuming water? Controls body temperature Maintains blood volume Helps in digestion & clears waste Helps with neuron…
Customer Success Story – Weight Loss
Hi Everyone, I would like to share my experience of the first week of following a disciplined diet along with regular workout in the confines of my room. Earlier also I have followed a somewhat active lifestyle in whatever best way I could due to my hectic travel schedule either by running for 4-5 km…
Eat & Train according to your body type
When you are on the road to achieve your fitness goals, you may hear people around discussing about diet /workout for unalike body types. We are not created equal & each individual has a distinct body type. Some may be thin, some may store fat in their bodies quickly. So what is your body type…
Intermittent Fasting- A weight loss myth
So how many of us consider intermittent fasting as credible weapon for weight loss? The internet is full of buzz with lot of me too fitness models & so called fitness specialists inviting fitness aspirants to subscribe to their intermittent fasting program & loose more than 5 kgs in a month. So how does it…
