Our Blog
How often you should workout every week?
When I commence the online fitness coaching module for my clients, they generally ask how many times in a week we should workout. Fitness is a very personalised subject & we cannot give a “ one size fits all” solution. Frequency of workout depends upon your body type, body biochemistry, medical conditions, fitness goals &…
How to stop junk food cravings?
I have been telling my clients that fitness is 70% nutrition & 30% workout. Whether you want to be healthy, reduce weight/fat or have a good physical built, nutrition is the most important aspect of fitness. Junk food not only increases stubborn fat( trans fat) in your body & makes you fat but also negatively…
How to Detox your body?
We generally hear people talking about how having green tea, black coffee or various smoothies detoxify your body or remove toxins from your body. Detoxing is nothing but cleaning your body of toxins & unhealthy things from your body that helps to lose weight, prevent bloating, boosts metabolism etc. So what is the general assumption…
All about metabolism
Today I am going to talk about the science behind health! How does your body functions? What is the role of various nutrients? Like any moving vehicle, your body needs fuel to function. The best part is your body uses multiple fuels. The body uses these fuel to generate energy which is transported to different…
How to ask for a raise at work?
You are good at your job & your performance is above expectation, however you feel your pay/compensation is not commensurate with your skills & expertise. Employees want to get adequately compensated for high quality of work expected from them. Learning technique of how & when to ask for a raise is not an easy task.…
Are your food consumption patterns damaging your body?
Every second food item you purchase from supermarket is mostly processed with high calorific value. Over the years food companies have reached every home by attracting younger population through more variant of flavors &making foods juicer, more crisper, saltier & sweater labelled products. However, nutrition experts have blamed such marketing gimmicks & outright junk foods…
Are you compromising your child’s health?
With stressful lifestyle & demanding work pressure, people have forgotten to prioritize their health. We can now witness increase in nuclear families with both parents so busy with their professional deliverables that they are not able to give time to their personal & children’s nutritional needs. As such they face problem of paucity of time…
Is Cardio best bet for Fat loss?
It’s been 4 years since I took the plunge & decided to transform my health. Initially, when I subscribed to a gym & started working out, there was no one to guide me on correct workout out schedule. With the objective of shedding 35 kgs, I started doing cardio for 45 minutes to an hour…
Do you get enough protein if you are vegan/vegetarian?
When it comes to a wholesome diet, each macronutrient is important for growth of body & maintaining your fitness level. As shared in my previous blog (https://thesushantkumar.com/2019/11/04/how-much-protein-you-should-consume-everyday/), protein is an essential part of your diet, since it helps in maintaining & building muscles & bone mass & keeping immune system strong. If you are vegan…
How much protein you should consume everyday?
When we interact with our newly signed up coaching client, our discussion is focused on the essential macronutrient intake. Protein is an important macro whether your fitness objective is weight loss or muscle building. So you must be wondering how much protein you should consume based on your fitness goals? This blog will share insights…
