Our Blog
Body weight workout: Ultimate strategy to burn weight/build muscles using Calisthenics
You want to shed those extra pounds but do not have time to go to the gym? Well as a fitness enthusiast & your fitness buddy, I will throw light on workout using your body weights. These are workout based on Calisthenics science which we structure & curate for our online fitness coaching clients. Every…
Is Keto right for you?
We help our clients overhaul their nutrition including adopting carb cycling, going low carb, quantified structured diet for weight loss & muscle building. Today we will give you all the knowledge basis to start Ketogenic Diet. So what is Keto Diet? Keto is a food consumption strategy in which you reduce carb intake & replace…
Mechanics of Carbohydrate
Carbohydrate( also known as “carb”) is one of the three macronutrients along with Protein & fats. It is present in almost every meal & provides energy to the brain, nervous system & other parts of the body to carry our daily activities. When you consume carbs, it is broken down into glucose molecules in small…
Want to look young after you cross the age of 40? Adopt this nutrition strategy
Aging is characterized by deterioration in maintenance of body over time leading to increased risk of disease. It has a profound impact on insulin resistance, change in body composition & physiological impact on growth hormones. Do you know your aging & physical features are impacted by what you eat. The more healthy & nutrient dense…
How can you boost your metabolism?
Metabolism is a series of chemical reactions that cells use to bring & maintain internal stability in the body. Simply put, it is a process by which your body consume calories, combines it with oxygen to produce energy required for performing daily activities. Even when your body is at rest or you are sleeping, your…
How time pressed folks & busy professionals maintain their fitness levels?
Time pressed folks generally spend more hours in the office than required. While doing research, we found that on an average a typical office-goer spends 13 to 15 hours at workplace. We generally hear excuses like ” no time for workout” , “ I drive 60 kms every day to office, I cannot find time…
What are Omega-3 fatty acids
You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every thing cereals, butter, juices etc.. People are also consuming Omega supplements. So what are the health benefits of Omega- 6 & Omega-3 & why it is important? Omega-6 & Omega-3…
How to motivate yourself to workout?
Are you looking to make your weekend strength workout session a regular workout class? Many casual exercisers are looking to sweat more frequently but are not able to find that motivation to make workout/fitness as a part of their daily routine. Conventional approach has not been that strong enough to make you that fitness freak…
Which is healthier- Roti(Flat bread in European / Western Countries) or white rice?
Both Roti(flat bread) & white rice are an essential part of our daily diet be it breakfast, lunch or dinner. With growing awareness about fitness, people have started evaluating nutritional value of all food items including rice & roti. So how do you determine which one is better in terms of nutrition, calorific value &…
How to get lean in right way?
So you have made a decision to get fit, reduce weight & burn fat. Congratulations you are on the right path. Getting fit & attaining a lean body are great goals to have, achieving them through sustainable method would play a dominant role in your success. Adopting your friend’s fitness program or a trendy diet…
