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Why rest days are important ?
When you start your fitness journey, you are filled up with so much enthusiasm that you would not slow down &/or make rest day part of your weekly workout schedule. However, it is important to note that without rest your body will not perform efficiently & your exposure to injury is greatly increased. During moderate…
Is cardio killing your fitness progress?
Most of the fitness aspirants think that doing cardio will impact their muscle growth & will impede their fitness progress. However, this is not completely true. It depends upon what kind of cardio workout/exercises you include in your schedule. Some exercises are not for weight lifters & those looking to build serious muscle mass. Running…
All your need to know about Whey Protein
Whey protein is one of the most popular & widely consumed supplements. It is generally taken before & after workout. Some people also take it as an evening snack. Before, we discuss more specifics about Whey protein, let’s talk about the role of protein in our diet. Protein is an essential macronutrient & plays an…
Health benefits of Chia Seeds
Fitness aspirants with weight loss & fat loss objective are aware that clean eating plays an important role in getting rid of that extra pounds. Market is currently flooded with lot of fitness supplements with false claims of doing magic & burning that extra fat in a short span of time. Thankfully a large number…
Cardio Training: Before or After Weight Training?
Whether your fitness goal is to burn fat, shed weight or get a lean build while maintaining muscle mass, cardio must be part of your workout schedule. There is no doubt that cardio is an essential part of our exercise since it helps in improving our endurance, stamina, burning fat & preventing us from heart…
Supplements: Are they worth it?
Dietary supplements & non-prescription drugs can be found at any stores. You may also find specific branded stores for selling supplements & weight loss pills. Such supplements & pills claim to give you energy booster to reach your goal faster. So far such claims are true? Let us dig into this through this blog. Most…
How to stay fit during Christmas & New Year?
During Christmas & new year, most of us not only ruin their diet, but also add up extra pounds & gain stubborn fat. Excessive & calorie dense diet is the main reason for weight gain which is further multiplied by lack of physical activity & exercise. We tend to do away with our fitness &…
What should you eat before & after workout?
Indeed, nutrition plays an important role in reaching your desired fitness level.Diet before & after workout is crucial for getting that dream body. Most of fitness aspirants are always curious to know how should they structure their pre & post workout diet- what & when should they eat? Your body needs energy to workout. During…
How to burn belly fat fast?
Males & Females have different goals when it comes to burning belly fat. Belly fat is the most stubborn fat which piles up on your body very easily but takes a lot of time when you indulge in a structured plan to eliminate/burn it. Most of us assume that only fat /bulky people have belly…
Boost fat loss with Non Exercise Activity Thermogenesis(NEAT)
It is no brainier that one needs to create a negative energy balance(calorie deficit) for fat loss. In order words energy expenditure has to be more than energy intake in order to lose weight. So how do ensure that you create a negative energy balance? Diet- consuming less than daily calorie requirement/maintenance level to create…
